A Guide to Prenatal Supplements


I have partnered with Dr. Alisa Murli, naturopathic doctor, doula & pelvic floor therapist to create a detailed comparison of the most popular prenatal vitamins on the market. This guide was created to bring awareness to the differences in the absorption and dosages of the nutrients within popular prenatal vitamin formulas on the market. Based on current scientific evidence and recommended dietary allowance (RDA) for pregnant women we have rated each vitamin/mineral (see below for legend), which we then used to determine an overall rating of each prenatal formula. 



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