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Guide to Introducing Solids-Introduction to Baby-Led Weaning (BLW) Course


This course has been created as a self-learning tool for families to support you in introducing solids to your infants. Created by Registered Dietitian Maiya Ahluwalia, RD, family health specialist.

This course takes the what, when and how out of introducing solids and provides you with the education and tools to get started with introducing solids with your baby in a stress-free environment. The course includes all you need to know:

  • when introducing solids
  • common allergens
  • key foods to include
  • key foods to avoid
  • Answers FAQ’s you may have

Wondering about choking hazards, allergens, how much food your baby needs, if your baby should have rice cereal? This course has you covered!

With the purchase of the course, you receive unlimited access to download & replay the course at your leisure. You also receive access to FREEBIE resources.

Resources include:

  • Course slides
  • Baby food option chart
  • One month BLW meal plan with photos
  • Evidenced-based resources to common feeding & allergen Q’s
  • Recipes
  • First food tracker & much more!