Sleep & Nutrition: The Myths & Truths
In a previous post, we talked about the basics of sleep, and how lacking enough quality sleep each night can have some negative effects on overall health. You can read that post here. In this post, however, we’re going to look deeper into the way the food we eat affects our sleep. There are many […]
Sleep: The Basics & How It Affects Your Health
One thing humans have in common is our need for sleep, but how much does the way we sleep affect our overall health? If the average person sleeps 8 hours a day, that means we spend around 33% of our lives sleeping! Sleep is essential for bodily function, and this post will detail its importance, […]
