Empowering you on your health and wellness journey

I have received such great support from Maiya & Julia. I'm so thankful to have come across them at a very challenging time healthwise. With them, I see a team that truly wants to help you feel better while providing all the necessary resources. Thanks ladies!

Really appreciated Maiya’s advice and support. I suffer from IBS-D, but I am now doing extremely well. Together we re-built the digestive biology necessary for a healthier gut. Because I am celiac, I still avoid gluten. Everyone is different, but in my case I can’t imagine a better outcome than what was achieved.

I have loved working with the team at Nourishing Balance! Maiya has been incredibly supportive and knowledgeable and has really helped me incorporate sustainable nutrition habits in my daily routine. It has been amazing to work with their therapist Tristan from the same office. It really feels like everyone from the NB team works together to help with your physical and mental health to help you truly feel like your best self. Thank you so much to Maiya and Tristan!!

Thank you Maiya for teaching me so much about health & food. I am a new mom and eating right was so important for myself and my family. She taught me how to read labels. She was easy to work with, super friendly, great with babies and so knowledgeable. Although my husband and I ate well already at home, it was a whole new world with a baby. SO thank you so much for teaching and supporting us through our daughters meals! And LOVE her IG-She posts come great meal ideas!

Beyond blessed to have Maiya as my dietitian! Maiya has helped me reach all my health goals and made this next chapter in my life healthier and happy! I struggled with my eating habits and always chose to eat out. Maiya has taught me how to have a healthy relationship with food and how I can reach a healthy balance with all foods.

It’s been a great experience working with Maiya! She is very knowledgeable and caters to one’s needs. She provides amazing feedback and recipes. She’s been very caring in terms of asking for reports, analyzing and assessing what I should eat and always there to answer any questions I have. I can message anytime and she will respond in detail. Highly recommend Maiya if you’re looking for a professional, detailed and knowledgeable Registered Dietitian.

Maiya has been a great help. I started consulting with her at the beginning of my first trimester to ensure I meet my nutrient needs. She listened to all my concerns and worked around my schedule as well. I also appreciate that she is easily accessible and quickly responds to any questions I ever had.

Bhavin has been extremely helpful, the sessions have been very informative and practical. Having everything in the Practice Better software helps me keep track of things and go back after to revisit our discussions and goals for the next month. I would highly recommend Bhavin's services to anyone looking for assistance or guidance in leading a healthier and more balanced lifestyle!

I wanted to share my experience with Bhavin (pediatric dieitician). My son has complex feeding needs. He has IUGR and was less than 2lbs at birth so feeding was always a concern for him. I reached out to Bhavin as I had questions about formula fortification and feeding that I felt was lacking in the current medical system. I was hesitant to reach out at first as my son has so many concurrent issues but Bhavin from day 1 assured us his case was not too much to take on and he had much to offer. What I was pleased with was equal care to ensure that bottles and solids were looked at equally. My son was monitored closely, I was kept informed on his growth trends which was helpful between pediatrician appointments and gave me the confidence to explore solids more with my son and let go of bottle feeds and wean appropriately. I also loved that they do house visits as well as getting out with a baby especially one with already so many appointments is quite hard. Thank you Bhavin for all your help, I highly recommend him especially if there is growth concerns!

Lina opened my eyes about how to better manage my sports nutrition. She helped me brainstorm how to get more protein in my diet, she helped me realize that carbs are equally important in my diet especially considering how often I exercise and my cycling goals. It was eye opening to see how little I was eating and that I need to prioritize this alongside protein. She helped me brainstorm ways to get more restful sleep. I usually wake up in the middle of the night to use the washroom. My nirvana is sleeping through the night and she’s helping me get there by uncovering why I’m not and figuring out how I can. And she helped me manage my IBS in ways that make sense for me. For example I tolerate onions and garlic well (two notorious trigger foods for IBS sufferers) but bananas… not so much. She’s encouraged me to experiment rather than telling me to follow the low FODMAP diet strictly. Overall, I loved Lina's approach. She was not prescriptive and she encouraged me to eat all sorts of things and use intuitive eating to figure out what feels right. She didn't label foods as "clean" or "bad" which I appreciated; she instead insisted that all things in moderation are good and to not get hung up on having a single bad day of eating junk food. It's a marathon, not a sprint!