NOURISHING BALANCE VIRTUAL HOLISTIC HEALTH CLINIC
Empowering you on your health and wellness journey
We are a virtual healthcare clinic providing client-centred holistic health and wellness services to help you reach your health goals.
COMPREHENSIVE HEALTHCARE, VIRTUALLY
An Integrative Health Team Helping You Restore Balance
Nourishing Balance is an integrative health practice providing virtual holistic health and wellness services across Canada. We work from a place of compassion and support to understand your goals and establish a plan to help your thrive. Our integrative health team considers your life challenges from all angles; your relationship to food, your relationship to yourself, and your relationship with your body. Our team of specialized professionals takes a client-centered approach to provide individualized care. We truly believe that by taking an evidenced-based, holistic approach to healthcare we can help you develop sustainable, achievable goals.
Our Registered Dietitians support new parents, babies, children, and adults make the best informed food choices for their personal goals
Our Registered Psychotherapists and Social Workers use a variety of modalities to help you understand and manage your mental health concerns
Our Nurse Practitioners work closely with our other team members to help both pediatric and adult populations take control of their health and feel empowered to decide their course of care

HOLISTIC, CLIENT-CENTERED HEALTHCARE
Virtual Appointments for Nutrition, Mental Health, and Medical Health Support
Our team is comprised of Registered Dietitians, Psychotherapists, Social Workers, and Nurse Practitioners. With an integrative team, we can take a holistic approach to provide individualized services to clients. We use a weight-inclusive approach to provide services while considering the cultural, environmental, social, physical, emotional, and mental factors that make you unique. Learn more about Nourishing Balance and our practitioners to see how we can help you understand your health and achieve your goals!
Our Approach to Health

Evidence-Based
Providing nutrition counselling, mental health support, and medical health services using current scientific research. Our practitioners stay up-to-date on emerging evidence.

Integrative Holistic Care
We use a systems-level lens to understand your current health status and develop a care plan that addresses the comprehensive factors that impact our health.

Individualized
There is no one else on the planet exactly like you. Consequently, the care you receive will be unique for your goals and needs. We don’t believe in one-size-fits-all solutions.
Explore Our Blog & Resources

How to Use Social Media Mindfully: Tips for a Healthy Relationship with Technology
It’s no question that social media has become an integral part of our lives, which has especially been exacerbated by the pandemic which left even



Is a calorie deficit going to help me lose weight?
If you have researched or come across any information online regarding weight loss, you may have heard of the term “calories in-calories out”, often abbreviated


What is the IgG food sensitivity test, and does it work?
Feeling discomfort after eating certain foods or meals is an extremely common experience, and it can be discouraging when you feel awful after eating something




How to Use Social Media Mindfully: Tips for a Healthy Relationship with Technology
It’s no question that social media has become an integral part of our lives, which has especially been exacerbated by the pandemic which left even



Is a calorie deficit going to help me lose weight?
If you have researched or come across any information online regarding weight loss, you may have heard of the term “calories in-calories out”, often abbreviated




How to Use Social Media Mindfully: Tips for a Healthy Relationship with Technology
It’s no question that social media has become an integral part of our lives, which has especially been exacerbated by the pandemic which left even
KIND WORDS FROM CLIENTS
What Others Are Saying
Ready to start your holistic health & wellness journey?
All of our practitioners work from a place of compassion and understanding. We are anti-diet and inclusive, and will meet you where you are so that you feel empowered and in control of your destination.