NOURISHING BALANCE VIRTUAL HOLISTIC HEALTH CLINIC

Empowering you on your health and wellness journey

We are a virtual holistic healthcare clinic providing client-centred services to help you reach your health goals.

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COMPREHENSIVE HEALTHCARE, VIRTUALLY

An Integrative Health Team Helping You Restore Balance

Nourishing Balance is an integrative health practice providing virtual holistic health services across Canada. We work from a place of compassion and support to understand your goals and establish a plan to help your thrive. Our integrative health team considers your life challenges from all angles; your relationship to food, your relationship to yourself, and your relationship with your body. Our team of specialized professionals takes a client-centered approach to provide individualized care. We truly believe that by taking an evidenced-based, holistic approach to healthcare we can help you develop sustainable, achievable goals.

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Anika, a Nourishing Balance Registered Dietitian Eating

Diet & Nutrition Support

Our Registered Dietitians support new parents, babies, children, and adults make the best informed food choices for their personal goals

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Mental Health & Therapy

Our Registered Psychotherapists and Social Workers use a variety of modalities to help you understand and manage your mental health concerns

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Medical Health Support

Our Nurse Practitioners work closely with our other team members to help both pediatric and adult populations take control of their health and feel empowered to decide their course of care

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HOLISTIC, CLIENT-CENTERED HEALTHCARE

Virtual Appointments for Nutrition, Mental Health, and Medical Health Support

Our team is comprised of Registered Dietitians, Psychotherapists, Social Workers, and Nurse Practitioners. With an integrative team, we can take a holistic approach to provide individualized services to clients. We use a weight-inclusive approach to provide services while considering the cultural, environmental, social, physical, emotional, and mental factors that make you unique. Learn more about Nourishing Balance and our practitioners to see how we can help you understand your health and achieve your goals!

Meet The Team

Our Approach to Health

Textbook to represent evidence-based approach

Evidence-Based

Providing nutrition counselling, mental health support, and medical health services using current scientific research. Our practitioners stay up-to-date on emerging evidence.

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Integrative Holistic Care

We use a systems-level lens to understand your current health status and develop a care plan that addresses the comprehensive factors that impact our health.

Butterfly to represent individualized approach to healthcare

Individualized

There is no one else on the planet exactly like you. Consequently, the care you receive will be unique for your goals and needs. We don’t believe in one-size-fits-all solutions.

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KIND WORDS FROM CLIENTS

What Others Are Saying

Really appreciated Maiya’s advice and support. I suffer from IBS-D, but I am now doing extremely well. Together we re-built the digestive biology necessary for a healthier gut. Because I am celiac, I still avoid gluten. Everyone is different, but in my case I can’t imagine a better outcome than what was achieved.
Gary Hicks
Thank you Maiya for teaching me so much about health & food. I am a new mom and eating right was so important for myself and my family. She taught me how to read labels. She was easy to work with, super friendly, great with babies and so knowledgeable. Although my husband and I ate well already at home, it was a whole new world with a baby. SO thank you so much for teaching and supporting us through our daughters meals! And LOVE her IG-She posts come great meal ideas!
Jessica Woods
Maiya is experienced and well knowledgeable. I am so grateful to be able to connect with her. Maiya has been a huge influence in my improvement with regards to my eating habits, learning about vitamins/supplements and overall wellness. I was able to control my acid reflux symptoms with her suggestions.
Madhuri Rajani
Thank you for being so thorough and patient and helping me reframe my thoughts around what healthy eating could look like during my pregnancy!
Jen Narayan
Beyond blessed to have Maiya as my dietitian! Maiya has helped me reach all my health goals and made this next chapter in my life healthier and happy! I struggled with my eating habits and always chose to eat out. Maiya has taught me how to have a healthy relationship with food and how I can reach a healthy balance with all foods.
Joshua Mezgec
Maiya was amazing, she went above and beyond to assist me on my journey to better health. What I loved most is her advise on toxins free living, more than what I expected.
Asalee Johnson
It’s been a great experience working with Maiya! She is very knowledgeable and caters to one’s needs. She provides amazing feedback and recipes. She’s been very caring in terms of asking for reports, analyzing and assessing what I should eat and always there to answer any questions I have. I can message anytime and she will respond in detail. Highly recommend Maiya if you’re looking for a professional, detailed and knowledgeable Registered Dietitian.
Vishal Patel
Maiya has been a great help. I started consulting with her at the beginning of my first trimester to ensure I meet my nutrient needs. She listened to all my concerns and worked around my schedule as well. I also appreciate that she is easily accessible and quickly responds to any questions I ever had.
L. Kaur
Wow! What a wonderful experience. Anika has been a bright light in my life and has really helped me change my relationship with food. I am grateful for her intuitive eating approach. It is helping me make sustainable changes that will help keep me happy and healthy! Her support is both practical and holistic. I am very grateful to have Anika in my corner!
Joanna Humphreys
Last year, we discovered that my daughter is intolerant to lactose and that my husband has high levels of cholesterol along with pre-diabetes. I engaged the services of Nourishing Balance. Anika was able to conduct a thorough analysis of blood results and family history. She provided us with a tangible and easy to implement plan. Maiya helped to navigate the world of lactose-free groceries in a way that empowered my daughter to do groceries herself. I highly recommend their services and aws pleasantly surprised by their professionalism and expertise.
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Ready to start your holistic health & wellness journey?

All of our practitioners work from a place of compassion and understanding. We are anti-diet and inclusive, and will meet you where you are so that you feel empowered and in control of your destination.

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