Nourishing Balance Dietetic & Nutrition Services

Providing intuitive eating-based dietitian services, virtually

At Nourishing Balance, we practice from a place of support and understanding. Our Registered Dietitians develop individual plans that are evidence-based and tailored to your unique needs and goals.

Our Areas of Focus

What We Can Help You With

Pediatrics & Child Nutrition

Allergies and food sensitivities, introduction to solids, picky eating, specialized diets, plant-based nutrition, breastfeeding support

Women's Health

Polycystic ovary syndrome (PCOS), hormone imbalances, irregular periods, painful periods, infertility, fertility issues, endometriosis

Chronic Disease Management

Diabetes, cholesterol, hypertension, thyroid health, cardiovascular disease, osteoporosis, kidney disease, liver disease

Disordered Eating, Self-Esteem, & Body Image

Binge-eating, anorexia nervosa, bulimia, eating disorder hospital programs, compulsive eating disorder, relationship with food, intuitive eating, sustainable eating habits

Sports Nutrition

Disordered eating in athletes, relative energy deficiency in sports (RED-S), fueling for exercise, hydration, athlete-specific nutrition needs, supplementation

Gastrointestinal health

Irritable Bowel Syndrome (IBS) and Irritable Bowel Disease (IBD), bloating and indigestion, gastroesophageal reflux disease (GERD), reflux, constipation, diarrhea

Grounded In Intuitive Eating

Our Virtual Dietitian Services

Balanced food breakfast table

1:1 Nutrition Counselling

Meet with one of our Registered Dietitian’s virtually to receive a comprehensive assessment to determine a nutrition care plan that fits your goals & specific nutrition needs. Following a nutrition assessment, you and your dietitian will meet on an as-needed basis for nutrition education, to evaluate your progress, and make modifications that help you achieve your goals. All of our methods are sustainability-focused and grounded in intuition so you can do what feels good for you. Meet with one of our intuitive eating-focused dietitians today.

As part of our nutrition counselling, we offer grocery store tours upon request.

Healthy lunch in a mason jar

Nutrition Workshops & Cooking Demonstrations

We offer nutrition workshops both virtually and in-person for individuals, groups, and companies. With these sessions, you get to tell us what you want to learn and we will put together an evidence-based and interactive workshop for you. Some common workshops include Corporate Wellness, Nutrition 101, How To Create Healthy Lunches, Meals On The Go, Nutrition In Daycare, Type 2 Diabetes Management, and so much more.

We also offer cooking demonstrations and classes tailored to you and your groups’ needs. Whether it is for a group of teens going to university, an organization, or a children’s camp, we tailor the recipes and involvement of the guests to their wishes and abilities. These classes are a great opportunity to get hands-on experience to learn how to create healthy meals in a time-efficient manner and try something new.


The Intuitive Living Group Program*

The Intuitive Living Method (ILM) is a lifestyle course that delves deep into your relationship with food and body. We’re excited to be offering the five stages to developing food freedom! The ILM helps you ditch dieting to focus on sustainable nutrition and health. Over these six weeks, you will be supported by Anika Dhalla, a Registered Dietitian and Intuitive Living Coach.

The course includes a free Meet & Greet with Anika and the other participants. There are five modules, completed over a six-week period, PLUS TWO one-on-one sessions that you can book during or after the course with Anika! It’s short, sweet and easy to incorporate into your everyday life as each module is only 30-minutes to one hour long!

*Note: This program is not currently being offered. However, you can subscribe to our newsletter to be notified when the program has launched.


What Others Are Saying

Our Holistic Practitioners

Meet Our Registered Dietitians

Maiya is a weight-inclusive dietitian who takes a non-diet approach to nutrition. She specializes in working with women and children.

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Anika is an intuitive eating-focused registered dietitian specializing in chronic disease management and disordered eating. She speaks English and Hindi.

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Lina is a registered dietitian specializing in sport nutrition and women’s and adolescent health. She speaks fluent English, French, and Arabic.

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Bhavin specializes in pediatric nutrition, adolescent and men’s health, and chronic disease management. 

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Not sure if our dietitian services are right for your needs?

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