Media & Workshops
Our team holds workshops and events throughout the year on a variety of topics. If you're looking for something else, send us a message to request an event you'd like to see in the future. We also offer private events for corporations, organizations, individuals, and more!
Send Us A Message
Nourishing Balance Monthly Meet & Greet
When: Monthly, Third Wednesday of Each Month
Time: 7:30pm
Duration: 1 hour
Cost: FREE

Mindfully Managing Social Media – Managing your Social Media to Optimize Well-Being
This event is an external private event in partnership with the Government of Canada and National Defence.

Yoga for Body Positivity & Self Love Workshop
REGISTRATION CLOSED
When: November 30th 2022
Time: 7:00 pm EST
Duration: 30-45 minutes
Cost: FREE

Feed your Flora: How to Promote Gut Health
This event is an external private event in partnership with the Government of Canada and National Defence.

Ditching Diet Mentality Workshop
When: September 21, 2022
Time: 7:30pm
Duration: 45 Mins – 1 Hour
Cost: FREE