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Mindfully Managing Social Media – Managing your Social Media to Optimize Well-Being

When: March 21st & 22nd 2023 

Where: Virtual (Only for Canadian Defence Team)*

In a society where social media is increasingly present, are we considering the impacts it may have on us? Can social media play a positive role on our mental health, even with the negativity that can follow it?

This webinar will discuss the impacts of social media on the lives of its consumers, and explore the ways it can improve or hinder our mental health.


Hosted By:

  • Sonam Singh, Registered Psychotherapist (Qualifying)
* Note that this event is a private event only offered to all military and public service Defence Team members who are employed by the Government of Canada. 
For more information about the media release, click here


If you are interested in a webinar like this for your team or company, get in touch with us! 





Are you looking for one-on-one health advice or care from a licensed professional? Browse the Nourishing Balance service page or get in touch with one of our licensed registered dietitians, psychotherapists, social workers, or nurse practitioners. Ready to get started? Book a complementary consultation today.