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A Guide to Prenatal Supplements–For Health Professionals
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An Introduction to Fertility Awareness Course
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Guide to Introducing Solids-Introduction to Baby-Led Weaning (BLW) Course
$48.00
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Guide to Packing School Lunches
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Postpartum Snack Guide
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Ramadan Recipe Meal Guide
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Toxin-Free Beauty in The Modern World
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Anika Dhalla is a holistic registered dietitian wh

Anika Dhalla is a holistic registered dietitian who loves delving into diverse cultural cuisines and advocating for intuitive eating.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anika works closely with individuals dealing with chronic health issues like diabetes, IBS, GERD, and others. She also supports those struggling with eating disorders or unhealthy eating habits.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anika doesn't believe in prescribing strict diets or imposing restrictions. Instead, she offers personalized and supportive guidance. Her approach focuses on helping clients develop lasting, healthy habits based on intuitive eating principles.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in our bio to book a FREE discovery call with Anika for support and to learn more!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#femaleregistereddietitianontario #femaleregistereddietitian #virtualregistereddietitian #intuitiveeatingdietitian #onlinehealthteamontario #nourishingbalance

<img src="https://nourishingbalance.ca/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Anika Dhalla is a holistic registered dietitian who loves delving into diverse cultural cuisines and advocating for intuitive eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anika works closely with individuals dealing with chronic health issues like diabetes, IBS, GERD, and others. She also supports those struggling with eating disorders or unhealthy eating habits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anika doesn't believe in prescribing strict diets or imposing restrictions. Instead, she offers personalized and supportive guidance. Her approach focuses on helping clients develop lasting, healthy habits based on intuitive eating principles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in our bio to book a FREE discovery call with Anika for support and to learn more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #femaleregistereddietitianontario #femaleregistereddietitian #virtualregistereddietitian #intuitiveeatingdietitian #onlinehealthteamontario #nourishingbalance">

Start your day with this important reminder!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I listen to my body's signals and respond with love and unwavering attention.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This practice isn't just about self-care; it's a profound act of self-respect and healing. By tuning in, you can decipher the messages your body is sending, allowing you to address its needs and nurture your well-being holistically. This affirmation reminds you that self-awareness is the gateway to lasting health and happiness.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Double tap if you needed this reminder today!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dailyaffirmations #psychotherapyconsults #therapyadvice #mentalhealthreminder #wordsofaffirmation #mentalhealthreminder #positivethinking

<img src="https://nourishingbalance.ca/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Start your day with this important reminder! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I listen to my body's signals and respond with love and unwavering attention. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This practice isn't just about self-care; it's a profound act of self-respect and healing. By tuning in, you can decipher the messages your body is sending, allowing you to address its needs and nurture your well-being holistically. This affirmation reminds you that self-awareness is the gateway to lasting health and happiness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Double tap if you needed this reminder today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dailyaffirmations #psychotherapyconsults #therapyadvice #mentalhealthreminder #wordsofaffirmation #mentalhealthreminder #positivethinking">

What is the bottom up approach used in therapy! T

What is the bottom up approach used in therapy!

This method involves commencing therapy at the foundational level of the brain, similar to visualizing a staircase ascending from the brain’s base to its uppermost floor. At this starting point, we encounter our primal instincts, including the flight, fight, or freeze response.

The primary goal of this therapeutic approach is to cultivate awareness within the body, focusing on the sensations it experiences, with the aim of creating a sense of safety. It prioritizes addressing bodily sensations before delving into cognitive elements such as recognizing catastrophic thoughts or adopting black-and-white thinking patterns.

Instead of diving directly into cognitive aspects, we initiate the therapeutic journey by examining bodily sensations and fostering a sense of calm within the body.

Click the link in our bio to book a FREE discovery call with Michelle to learn more!

#socialworker #femalesocialworkerontario #virtualhealthteamontario #onlinehealthteamontario #bottomtopapproach #therpay

<img src="https://nourishingbalance.ca/wp-content/plugins/instagram-feed/img/placeholder.png" alt="What is the bottom up approach used in therapy! This method involves commencing therapy at the foundational level of the brain, similar to visualizing a staircase ascending from the brain’s base to its uppermost floor. At this starting point, we encounter our primal instincts, including the flight, fight, or freeze response. The primary goal of this therapeutic approach is to cultivate awareness within the body, focusing on the sensations it experiences, with the aim of creating a sense of safety. It prioritizes addressing bodily sensations before delving into cognitive elements such as recognizing catastrophic thoughts or adopting black-and-white thinking patterns. Instead of diving directly into cognitive aspects, we initiate the therapeutic journey by examining bodily sensations and fostering a sense of calm within the body. Click the link in our bio to book a FREE discovery call with Michelle to learn more! #socialworker #femalesocialworkerontario #virtualhealthteamontario #onlinehealthteamontario #bottomtopapproach #therpay">

Black bean and veggie rice bowl! 🥣 Satisfy yo

Black bean and veggie rice bowl! 🥣

Satisfy your cravings and fuel yourself with this delicious bowl. Not only is it flavourful, but it’s also a fantastic way to reduce food waste by using those leftover veggies and boost your veggie intake at the same time!

For more FREE recipes, visit our website by clicking the link in our bio.

#blackbeanandveggiericebowl #quickandeasyrecipes #lunchinspiration #lunchideas #quickandeasylunchideas

<img src="https://nourishingbalance.ca/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Black bean and veggie rice bowl! 🥣 Satisfy your cravings and fuel yourself with this delicious bowl. Not only is it flavourful, but it’s also a fantastic way to reduce food waste by using those leftover veggies and boost your veggie intake at the same time! For more FREE recipes, visit our website by clicking the link in our bio. #blackbeanandveggiericebowl #quickandeasyrecipes #lunchinspiration #lunchideas #quickandeasylunchideas">

Phone: (647) 495-7754

Fax: (647) 424-1192

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Nourishing Balance Integrative Health Team

Providing nutrition, mental health, and medical health services virtually across Canada.

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Services
Workshops & Media Presence
About Us
FAQ
Freebies
Shop
Blog
Recipes

Home Page
Services
Workshops & Media Presence
About Us
FAQ
Freebies
Shop
Blog
Recipes

Home Page
Services
Workshops & Media Presence
About Us
FAQ
Freebies
Shop
Blog
Recipes

Anika Dhalla is a holistic registered dietitian wh

Anika Dhalla is a holistic registered dietitian who loves delving into diverse cultural cuisines and advocating for intuitive eating.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anika works closely with individuals dealing with chronic health issues like diabetes, IBS, GERD, and others. She also supports those struggling with eating disorders or unhealthy eating habits.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anika doesn't believe in prescribing strict diets or imposing restrictions. Instead, she offers personalized and supportive guidance. Her approach focuses on helping clients develop lasting, healthy habits based on intuitive eating principles.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in our bio to book a FREE discovery call with Anika for support and to learn more!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#femaleregistereddietitianontario #femaleregistereddietitian #virtualregistereddietitian #intuitiveeatingdietitian #onlinehealthteamontario #nourishingbalance

<img src="https://nourishingbalance.ca/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Anika Dhalla is a holistic registered dietitian who loves delving into diverse cultural cuisines and advocating for intuitive eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anika works closely with individuals dealing with chronic health issues like diabetes, IBS, GERD, and others. She also supports those struggling with eating disorders or unhealthy eating habits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anika doesn't believe in prescribing strict diets or imposing restrictions. Instead, she offers personalized and supportive guidance. Her approach focuses on helping clients develop lasting, healthy habits based on intuitive eating principles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in our bio to book a FREE discovery call with Anika for support and to learn more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #femaleregistereddietitianontario #femaleregistereddietitian #virtualregistereddietitian #intuitiveeatingdietitian #onlinehealthteamontario #nourishingbalance">

Start your day with this important reminder!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I listen to my body's signals and respond with love and unwavering attention.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This practice isn't just about self-care; it's a profound act of self-respect and healing. By tuning in, you can decipher the messages your body is sending, allowing you to address its needs and nurture your well-being holistically. This affirmation reminds you that self-awareness is the gateway to lasting health and happiness.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Double tap if you needed this reminder today!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dailyaffirmations #psychotherapyconsults #therapyadvice #mentalhealthreminder #wordsofaffirmation #mentalhealthreminder #positivethinking

<img src="https://nourishingbalance.ca/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Start your day with this important reminder! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I listen to my body's signals and respond with love and unwavering attention. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This practice isn't just about self-care; it's a profound act of self-respect and healing. By tuning in, you can decipher the messages your body is sending, allowing you to address its needs and nurture your well-being holistically. This affirmation reminds you that self-awareness is the gateway to lasting health and happiness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Double tap if you needed this reminder today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dailyaffirmations #psychotherapyconsults #therapyadvice #mentalhealthreminder #wordsofaffirmation #mentalhealthreminder #positivethinking">

What is the bottom up approach used in therapy! T

What is the bottom up approach used in therapy!

This method involves commencing therapy at the foundational level of the brain, similar to visualizing a staircase ascending from the brain’s base to its uppermost floor. At this starting point, we encounter our primal instincts, including the flight, fight, or freeze response.

The primary goal of this therapeutic approach is to cultivate awareness within the body, focusing on the sensations it experiences, with the aim of creating a sense of safety. It prioritizes addressing bodily sensations before delving into cognitive elements such as recognizing catastrophic thoughts or adopting black-and-white thinking patterns.

Instead of diving directly into cognitive aspects, we initiate the therapeutic journey by examining bodily sensations and fostering a sense of calm within the body.

Click the link in our bio to book a FREE discovery call with Michelle to learn more!

#socialworker #femalesocialworkerontario #virtualhealthteamontario #onlinehealthteamontario #bottomtopapproach #therpay

<img src="https://nourishingbalance.ca/wp-content/plugins/instagram-feed/img/placeholder.png" alt="What is the bottom up approach used in therapy! This method involves commencing therapy at the foundational level of the brain, similar to visualizing a staircase ascending from the brain’s base to its uppermost floor. At this starting point, we encounter our primal instincts, including the flight, fight, or freeze response. The primary goal of this therapeutic approach is to cultivate awareness within the body, focusing on the sensations it experiences, with the aim of creating a sense of safety. It prioritizes addressing bodily sensations before delving into cognitive elements such as recognizing catastrophic thoughts or adopting black-and-white thinking patterns. Instead of diving directly into cognitive aspects, we initiate the therapeutic journey by examining bodily sensations and fostering a sense of calm within the body. Click the link in our bio to book a FREE discovery call with Michelle to learn more! #socialworker #femalesocialworkerontario #virtualhealthteamontario #onlinehealthteamontario #bottomtopapproach #therpay">

Black bean and veggie rice bowl! 🥣 Satisfy yo

Black bean and veggie rice bowl! 🥣

Satisfy your cravings and fuel yourself with this delicious bowl. Not only is it flavourful, but it’s also a fantastic way to reduce food waste by using those leftover veggies and boost your veggie intake at the same time!

For more FREE recipes, visit our website by clicking the link in our bio.

#blackbeanandveggiericebowl #quickandeasyrecipes #lunchinspiration #lunchideas #quickandeasylunchideas

<img src="https://nourishingbalance.ca/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Black bean and veggie rice bowl! 🥣 Satisfy your cravings and fuel yourself with this delicious bowl. Not only is it flavourful, but it’s also a fantastic way to reduce food waste by using those leftover veggies and boost your veggie intake at the same time! For more FREE recipes, visit our website by clicking the link in our bio. #blackbeanandveggiericebowl #quickandeasyrecipes #lunchinspiration #lunchideas #quickandeasylunchideas">

Nourishing Balance Integrative Health Team

Providing nutrition, mental health, and medical health services virtually across Canada.

Instagram Facebook-f Envelope Pinterest

Subscribe to our newsletter!

Join the Nourishing Balance mailing list to receive tips, tricks, new recipes, and more right to your inbox!

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