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A Guide to Prenatal Supplements–For Health Professionals
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An Introduction to Fertility Awareness Course
$97.00
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Guide to Introducing Solids-Introduction to Baby-Led Weaning (BLW) Course
$48.00
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Guide to Packing School Lunches
$10.00
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Postpartum Snack Guide
$10.00
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Ramadan Recipe Meal Guide
$15.99
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Toxin-Free Beauty in The Modern World
$22.99
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Gentle reminder as we walk into this new year 🤍

Gentle reminder as we walk into this new year 🤍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bodypositive #affirmations #healthyeating #healthandwellness #newyearsresolutions #newyeargoals #2023quotes #registereddietitian #familyhealthteam

<img src="https://nourishingbalance.ca/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Gentle reminder as we walk into this new year 🤍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodypositive #affirmations #healthyeating #healthandwellness #newyearsresolutions #newyeargoals #2023quotes #registereddietitian #familyhealthteam">

Tip 2 in ditching diet mentality this year! When

Tip 2 in ditching diet mentality this year! When creating health and wellness goals, create SMART goals. This means you want them to be specific, measurable, attainable, realistic and time bound. What are your SMART goals for the new year?! #IntuitiveEatingDietitian #PediatricDietitian #NeutralizeFoods #NutritionForKids #DietitianApproved #NutritionistApproved #RDapproved #FamilyRD #BuildingFoodTrust #DivisionofResponsibility #FoodFreedom #tips #tip #relief #pregnant #pregnancy #food #foodie #pregnancynutrition #prenatalRD #prenatalnutritionist #RDapproved #womenshealth #pregnanteating #healthypregnancy #womensRD #womensdietician

<img src="https://nourishingbalance.ca/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Tip 2 in ditching diet mentality this year! When creating health and wellness goals, create SMART goals. This means you want them to be specific, measurable, attainable, realistic and time bound. What are your SMART goals for the new year?! #IntuitiveEatingDietitian #PediatricDietitian #NeutralizeFoods #NutritionForKids #DietitianApproved #NutritionistApproved #RDapproved #FamilyRD #BuildingFoodTrust #DivisionofResponsibility #FoodFreedom #tips #tip #relief #pregnant #pregnancy #food #foodie #pregnancynutrition #prenatalRD #prenatalnutritionist #RDapproved #womenshealth #pregnanteating #healthypregnancy #womensRD #womensdietician">

Just in time for orange season 🤩 With the new y

Just in time for orange season 🤩 With the new year around the corner it’s a great time to try a new breakfast recipe.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
With a few simple household ingredients like almond milk, maple syrup, and flaxseeds thrown together, this breakfast serves as a quick morning bite. We’re obsessed!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find the recipe here:
https://nourishingbalance.ca/fax-pancake-with-clementine/
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#newyearrecipes #dietitian #rd #breakfastideas #newyeargoals #familyhealthteam #selfcare

<img src="https://nourishingbalance.ca/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Just in time for orange season 🤩 With the new year around the corner it’s a great time to try a new breakfast recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With a few simple household ingredients like almond milk, maple syrup, and flaxseeds thrown together, this breakfast serves as a quick morning bite. We’re obsessed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find the recipe here: https://nourishingbalance.ca/fax-pancake-with-clementine/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newyearrecipes #dietitian #rd #breakfastideas #newyeargoals #familyhealthteam #selfcare">

Ditching the “new year mentality” tip 1! Cre

Ditching the “new year mentality” tip 1!

Create approach oriented goals instead of avoidance goals.

Approach-oriented goals are goals that focus on the development and demonstration of habits and skills.

Avoidance-oriented goals are goals concerned with avoiding failure. There is research that shows that approach-goals are more successful than avoidance-goals. This is because approaching, rather than avoiding, something is associated with striving toward and successfully reaching personal goals.

An example of an approach-goal for nutrition is “I will increase my daily consumption of green vegetables, like broccoli!” Or “I’m going to try 1-2 new fruits of vegetables every week”.

What is your approach oriented goal you are going to start?!

You don’t have to wait till the new year! ✨

#newyear #newyear2021 #newyearesolution #newyearresolutions #healthresearch #healthresolution #healthkick #detox #diet #ditchdiet #ditchthediet #ditchdairy #diets #dietsdontwork #sustainableliving #foodnourish #foodnourishing #allfoodsfit #allfoodisgoodfood

<img src="https://nourishingbalance.ca/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Ditching the “new year mentality” tip 1! Create approach oriented goals instead of avoidance goals. Approach-oriented goals are goals that focus on the development and demonstration of habits and skills. Avoidance-oriented goals are goals concerned with avoiding failure. There is research that shows that approach-goals are more successful than avoidance-goals. This is because approaching, rather than avoiding, something is associated with striving toward and successfully reaching personal goals. An example of an approach-goal for nutrition is “I will increase my daily consumption of green vegetables, like broccoli!” Or “I’m going to try 1-2 new fruits of vegetables every week”. What is your approach oriented goal you are going to start?! You don’t have to wait till the new year! ✨ #newyear #newyear2021 #newyearesolution #newyearresolutions #healthresearch #healthresolution #healthkick #detox #diet #ditchdiet #ditchthediet #ditchdairy #diets #dietsdontwork #sustainableliving #foodnourish #foodnourishing #allfoodsfit #allfoodisgoodfood">

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Nourishing Balance Integrative Health Team

Providing nutrition, mental health, and medical health services virtually across Canada.

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Join the Nourishing Balance mailing list to receive tips, tricks, new recipes, and more right to your inbox!

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Services
Workshops & Media Presence
About Us
FAQ
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Shop
Blog
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Home Page
Services
Workshops & Media Presence
About Us
FAQ
Freebies
Shop
Blog
Recipes

Home Page
Services
Workshops & Media Presence
About Us
FAQ
Freebies
Shop
Blog
Recipes

Gentle reminder as we walk into this new year 🤍

Gentle reminder as we walk into this new year 🤍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bodypositive #affirmations #healthyeating #healthandwellness #newyearsresolutions #newyeargoals #2023quotes #registereddietitian #familyhealthteam

<img src="https://nourishingbalance.ca/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Gentle reminder as we walk into this new year 🤍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodypositive #affirmations #healthyeating #healthandwellness #newyearsresolutions #newyeargoals #2023quotes #registereddietitian #familyhealthteam">

Tip 2 in ditching diet mentality this year! When

Tip 2 in ditching diet mentality this year! When creating health and wellness goals, create SMART goals. This means you want them to be specific, measurable, attainable, realistic and time bound. What are your SMART goals for the new year?! #IntuitiveEatingDietitian #PediatricDietitian #NeutralizeFoods #NutritionForKids #DietitianApproved #NutritionistApproved #RDapproved #FamilyRD #BuildingFoodTrust #DivisionofResponsibility #FoodFreedom #tips #tip #relief #pregnant #pregnancy #food #foodie #pregnancynutrition #prenatalRD #prenatalnutritionist #RDapproved #womenshealth #pregnanteating #healthypregnancy #womensRD #womensdietician

<img src="https://nourishingbalance.ca/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Tip 2 in ditching diet mentality this year! When creating health and wellness goals, create SMART goals. This means you want them to be specific, measurable, attainable, realistic and time bound. What are your SMART goals for the new year?! #IntuitiveEatingDietitian #PediatricDietitian #NeutralizeFoods #NutritionForKids #DietitianApproved #NutritionistApproved #RDapproved #FamilyRD #BuildingFoodTrust #DivisionofResponsibility #FoodFreedom #tips #tip #relief #pregnant #pregnancy #food #foodie #pregnancynutrition #prenatalRD #prenatalnutritionist #RDapproved #womenshealth #pregnanteating #healthypregnancy #womensRD #womensdietician">

Just in time for orange season 🤩 With the new y

Just in time for orange season 🤩 With the new year around the corner it’s a great time to try a new breakfast recipe.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
With a few simple household ingredients like almond milk, maple syrup, and flaxseeds thrown together, this breakfast serves as a quick morning bite. We’re obsessed!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find the recipe here:
https://nourishingbalance.ca/fax-pancake-with-clementine/
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#newyearrecipes #dietitian #rd #breakfastideas #newyeargoals #familyhealthteam #selfcare

<img src="https://nourishingbalance.ca/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Just in time for orange season 🤩 With the new year around the corner it’s a great time to try a new breakfast recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With a few simple household ingredients like almond milk, maple syrup, and flaxseeds thrown together, this breakfast serves as a quick morning bite. We’re obsessed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find the recipe here: https://nourishingbalance.ca/fax-pancake-with-clementine/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newyearrecipes #dietitian #rd #breakfastideas #newyeargoals #familyhealthteam #selfcare">

Ditching the “new year mentality” tip 1! Cre

Ditching the “new year mentality” tip 1!

Create approach oriented goals instead of avoidance goals.

Approach-oriented goals are goals that focus on the development and demonstration of habits and skills.

Avoidance-oriented goals are goals concerned with avoiding failure. There is research that shows that approach-goals are more successful than avoidance-goals. This is because approaching, rather than avoiding, something is associated with striving toward and successfully reaching personal goals.

An example of an approach-goal for nutrition is “I will increase my daily consumption of green vegetables, like broccoli!” Or “I’m going to try 1-2 new fruits of vegetables every week”.

What is your approach oriented goal you are going to start?!

You don’t have to wait till the new year! ✨

#newyear #newyear2021 #newyearesolution #newyearresolutions #healthresearch #healthresolution #healthkick #detox #diet #ditchdiet #ditchthediet #ditchdairy #diets #dietsdontwork #sustainableliving #foodnourish #foodnourishing #allfoodsfit #allfoodisgoodfood

<img src="https://nourishingbalance.ca/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Ditching the “new year mentality” tip 1! Create approach oriented goals instead of avoidance goals. Approach-oriented goals are goals that focus on the development and demonstration of habits and skills. Avoidance-oriented goals are goals concerned with avoiding failure. There is research that shows that approach-goals are more successful than avoidance-goals. This is because approaching, rather than avoiding, something is associated with striving toward and successfully reaching personal goals. An example of an approach-goal for nutrition is “I will increase my daily consumption of green vegetables, like broccoli!” Or “I’m going to try 1-2 new fruits of vegetables every week”. What is your approach oriented goal you are going to start?! You don’t have to wait till the new year! ✨ #newyear #newyear2021 #newyearesolution #newyearresolutions #healthresearch #healthresolution #healthkick #detox #diet #ditchdiet #ditchthediet #ditchdairy #diets #dietsdontwork #sustainableliving #foodnourish #foodnourishing #allfoodsfit #allfoodisgoodfood">

Nourishing Balance Integrative Health Team

Providing nutrition, mental health, and medical health services virtually across Canada.

Instagram Facebook-f Envelope Pinterest

Subscribe to our newsletter!

Join the Nourishing Balance mailing list to receive tips, tricks, new recipes, and more right to your inbox!

Email

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