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"Stay close to people who feel like ☀️sunshine

"Stay close to people who feel like ☀️sunshine☀️."

Featured in this post is our Registered Dietitians -Maiya and Anika! Dietitians empower individuals and communities to embrace, enjoy and understand food.

Bookings with them can be made under the 💖Book Now💖 tab on nourishingbalance.ca.

#sunshine #happy #feelgood #love #goodvibes #motivation #nourishingbalance #health

Is it safe to exercise when pregnant? 🤰💪

Our answer: Ask your healthcare professional. Although, it’s recommended that women do at least 30 minutes of moderate level physical activity at least 3-7 days a week.

For nutrition related concerns, it’s best to start working with a Registered Dietitian (RD) a year before conceiving 📅. We have a team of RDs that will ensure that all nutrient needs are being met and will allow you to take the stress off of the process. 🍏

Read more in this week’s blog feature:
https://nourishingbalance.ca/2021/02/is-it-safe-to-exercise-during-pregnancy/
(Also found under the Lifestyle Blog tab > “Wellness & Lifestyle” on nourishingbalance.ca)

Or, book a free discovery call with Maiya, Lina, or Anika (our Registered Dietitians) to learn more!

#blog #wellness #pregnancy #pregnant #exercise #fitness #health #nourishingbalance #registereddietitian #wednesday

Roasted Chickpea Snack ✨

Roasted Chickpea Snack ✨

Who doesn’t love snacking? With this roasted chickpea recipe, you can snack without feeling the guilt. Chickpeas are filled with vitamins, minerals, protein, and fibre. They can also be added to trail mix, salads, or even popcorn!

Ingredients:
✨ 1 can chickpeas cooked
✨ 2 tbsp avocado oil
✨ 2-4 tsp spices of choice cumin, rosemary, cinnamon, thyme, curry powder

Find the recipe here: https://nourishingbalance.ca/2021/01/roasted-chickpea-snack/

#chickpea #snack #roasted #eatwell #mindfulness #recipe #new #nourishingbalance #dietitian #nutrition

Getting in touch with your feelings helps you to u

Getting in touch with your feelings helps you to understand yourself. Sharing your feelings helps others to understand you better. Being understood and accepted are universal human needs. Therefore when we communicate using “I” instead of “you” we create a conversation that is less critical. It allows for the speaker to share their inner experiences and feelings and creates space for connection in deep and meaningful ways.

Book a free discovery call on our website to discuss how we can support you!

#mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy

Nourishing Balance Integrative Health Team

Providing nutrition, mental health, and medical health services virtually across Canada.

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