Virtual Sleep Coaching

If you are feeling overwhelmed – you’re not alone.

We help exhausted parents get the rest they deserve by teaching their babies to sleep through the night in as little as 3 days.

From newborn to toddler, we can help your little one become a great sleeper, giving your family the rest they deserve.

Our Virtual Sleep Coaching Services

The Foundational Importance of Sleep

Sleep is not a luxury; it is foundational to overall health for both children and parents.

For the child, quality sleep supports neurological development, robust immune function, emotional regulation, and physical growth. Lack of quality sleep in infancy and childhood is linked to feeding difficulties and behavioral challenges later in life.

For the parent, the consequences of infant sleep disruption extend directly to physical and mental health. Sleep quality is strongly linked to maternal mental health, increased risk of postpartum mood disorders, and overall family well-being. By addressing infant sleep, we are directly supporting superior patient care and family outcomes.

What You Can Expect

You will receive:

1:1 Personalized Plan: A sleep plan meticulously tailored to your unique family needs and circumstances.
Comprehensive Support & Education: Day-by-day guidance to build parental confidence and mastery of healthy sleep skills.
Holistic Assessment: A detailed examination of all influencing factors, including sleep habits, feeding, daily routines, and developmental readiness.
Gentle, Responsive Methods: Techniques are evidence-based, grounded in biology and behavioral science, and fully aligned with AAP safe sleep guidelines.

Sarah Jessani

My approach is fundamentally different from the “cry it out” or “extinction” methods, and my practice does not advocate for leaving babies to cry alone or ignoring their distress. I focus on Responsive Sleep Support, which means I help parents find ways to improve sleep while remaining 100% present, comforting, and responsive to their child. I believe that a parent’s instinct to comfort their child is sacred and should never be “trained” out of them.

A caregiver’s mental health is a primary pillar of a child’s healthy development. I provide gentle, holistic adjustments to help the whole family get the rest they need to be the present, regulated parents they want to be. My mission is to help families like yours establish sustainable, science-backed sleep routines that provide both structure and flexibility so that you can thrive in all areas of your life.

Our integrated approach

At Nourishing Balance Virtual Holistic Health Clinic, we firmly believe in looking at your health as a whole. Our integrative team works together to understand your life challenges better and provide individualized care. When you book for a Sleep Coaching service, you’ll work with Sarah, a Certified Pediatric Sleep Consultant and one of our Social Workers.

Insurance coverage varies by provider.