Nourishing Balance Dietetic & Nutrition Services

Providing intuitive eating-based dietitian services, virtually

Our Registered Dietitians prioritize support and understanding, crafting individualized, evidence-based plans to meet your needs and goals. Contact us today for your virtual nutrition counselling appointment and start your journey toward nourishing balance.

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Our Areas of Focus

What We Can Help You With

Pediatrics & Child Nutrition

Allergies and food sensitivities, introduction to solids, picky eating, specialized diets, plant-based nutrition, breastfeeding support

Women's Health

Polycystic ovary syndrome (PCOS), hormone imbalances, irregular periods, painful periods, infertility, fertility issues, endometriosis

Chronic Disease Management

Diabetes, cholesterol, hypertension, thyroid health, cardiovascular disease, osteoporosis, kidney disease, liver disease

Disordered Eating, Self-Esteem, & Body Image

Binge-eating, anorexia nervosa, bulimia, eating disorder hospital programs, compulsive eating disorder, relationship with food, intuitive eating, sustainable eating habits

Sports Nutrition

Disordered eating in athletes, relative energy deficiency in sports (RED-S), fueling for exercise, hydration, athlete-specific nutrition needs, supplementation

Gastrointestinal health

Irritable Bowel Syndrome (IBS) and Irritable Bowel Disease (IBD), bloating and indigestion, gastroesophageal reflux disease (GERD), reflux, constipation, diarrhea

Grounded In Intuitive Eating

Our Virtual Dietitian Services

virtual nutrition counselling

1:1 Nutrition Counselling

Looking for comprehensive virtual nutrition counselling?

Book a virtual appointment with one of our Registered Dietitians today to receive a personalized assessment and nutrition care plan tailored to your goals and needs.

Our intuitive eating-focused dietitians prioritize sustainability and intuition, helping you make modifications that feel good and support your progress. As part of our nutrition counselling, we also offer grocery store tours upon request.

Contact us now to book your appointment and start your journey toward optimal nutrition and wellness.

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Healthy lunch in a mason jar

Nutrition Workshops & Cooking Demonstrations

Looking for evidence-based and interactive nutrition workshops or cooking demonstrations tailored to your needs? Look only as far as our services, offered both virtually and in-person for individuals, groups, and companies. With these sessions, you get to tell us what you want to learn, and we will put together an evidence-based and interactive workshop for you. Some joint workshops include Corporate Wellness, Nutrition 101, How To Create Healthy Lunches, Meals On The Go, Nutrition In Daycare, Type 2 Diabetes Management, and more.

 

We also offer cooking demonstrations and classes tailored to you and your group’s needs. Whether it is for a group of teens going to university, an organization, or a children’s camp, we tailor the recipes and involvement of the guests to their wishes and abilities. Get hands-on experience creating healthy meals time-efficiently and try something new. Contact us today to schedule your customized nutrition workshop or cooking demonstration.

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The Intuitive Living Group Program*

The Intuitive Living Method (ILM) is a lifestyle course that deepens your relationship with food and body. We’re excited to be offering the five stages to developing food freedom! The ILM helps you ditch dieting to focus on sustainable nutrition and health. Over these six weeks,  Anika Dhalla, a Registered Dietitian and Intuitive Living Coach, will support you.

The course includes a free Meet & Greet with Anika and the other participants. Five modules are completed over six weeks, PLUS TWO one-on-one sessions that you can book during or after the course with Anika! It’s short, sweet and easy to incorporate into your everyday life, as each module is only 30 minutes to one hour long!

*Note: This program is not currently being offered. However, you can subscribe to our newsletter to be notified when the program has launched.

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KIND WORDS FROM CLIENTS

Anika is truly phenomenal to work with! She is incredibly knowledgeable and very easy to talk to. She has helped me to make my food choices more nourishing in a way that feels easy, but has had a great impact on my health. When I reached out to Anika, I was feeling very sluggish. Her advice has led to a significant increase in my energy levels and a huge improvement in my overall lifestyle - I actually have the energy to do things after work! I have also seen improvements in my blood work since working with Anika. I spent many years thinking I couldn't trust my body and that I had to follow very restrictive diets. The overall results I'm seeing and feeling from working with Anika have helped me to trust my body in a way that I never thought I could.
Joanna H
Really appreciated Maiya’s advice and support. I suffer from IBS-D, but I am now doing extremely well. Together we re-built the digestive biology necessary for a healthier gut. Because I am celiac, I still avoid gluten. Everyone is different, but in my case I can’t imagine a better outcome than what was achieved.
Gary H
I have loved working with the team at Nourishing Balance! Maiya has been incredibly supportive and knowledgeable and has really helped me incorporate sustainable nutrition habits in my daily routine. It has been amazing to work with their therapist Tristan from the same office. It really feels like everyone from the NB team works together to help with your physical and mental health to help you truly feel like your best self. Thank you so much to Maiya and Tristan!!
Megan P
Thank you Maiya for teaching me so much about health & food. I am a new mom and eating right was so important for myself and my family. She taught me how to read labels. She was easy to work with, super friendly, great with babies and so knowledgeable. Although my husband and I ate well already at home, it was a whole new world with a baby. SO thank you so much for teaching and supporting us through our daughters meals! And LOVE her IG-She posts come great meal ideas!
Jessica W
Beyond blessed to have Maiya as my dietitian! Maiya has helped me reach all my health goals and made this next chapter in my life healthier and happy! I struggled with my eating habits and always chose to eat out. Maiya has taught me how to have a healthy relationship with food and how I can reach a healthy balance with all foods.
Joshua M
It’s been a great experience working with Maiya! She is very knowledgeable and caters to one’s needs. She provides amazing feedback and recipes. She’s been very caring in terms of asking for reports, analyzing and assessing what I should eat and always there to answer any questions I have. I can message anytime and she will respond in detail. Highly recommend Maiya if you’re looking for a professional, detailed and knowledgeable Registered Dietitian.
Vishal P
Maiya has been a great help. I started consulting with her at the beginning of my first trimester to ensure I meet my nutrient needs. She listened to all my concerns and worked around my schedule as well. I also appreciate that she is easily accessible and quickly responds to any questions I ever had.
L. Kaur
Wow! What a wonderful experience. Anika has been a bright light in my life and has really helped me change my relationship with food. I am grateful for her intuitive eating approach. It is helping me make sustainable changes that will help keep me happy and healthy! Her support is both practical and holistic. I am very grateful to have Anika in my corner!
Joanna H
Last year, we discovered that my daughter is intolerant to lactose and that my husband has high levels of cholesterol along with pre-diabetes. I engaged the services of Nourishing Balance. Anika was able to conduct a thorough analysis of blood results and family history. She provided us with a tangible and easy to implement plan. Maiya helped to navigate the world of lactose-free groceries in a way that empowered my daughter to do groceries herself. I highly recommend their services and aws pleasantly surprised by their professionalism and expertise.
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Our Holistic Practitioners

Meet Our Registered Dietitians

Maiya, registered dietitian at Nourishing Balance

Maiya Ahluwalia

Registered Dietitian

Maiya is a weight-inclusive dietitian who takes a non-diet approach to nutrition. She specializes in working with women and children.

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Anika, registered dietitian at Nourishing Balance

Anika Dhalla

Registered Dietitian

Anika is an intuitive eating-focused registered dietitian specializing in chronic disease management and disordered eating. She speaks English and Hindi.

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Lina, Nourishing Balance Registered Dietitian

Lina Rahouma

Registered Dietitian

Lina is a registered dietitian specializing in sport nutrition and women’s and adolescent health. She speaks fluent English, French, and Arabic.

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Bhavin Mistry, Registered Dietitian, Nourishing Balance

Bhavin Mistry

Registered Dietitian

Bhavin specializes in pediatric nutrition, adolescent and men’s health, and chronic disease management. 

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