Nourishing Balance Dietetic & Nutrition Services

Providing intuitive eating-based dietitian services, virtually

Our Registered Dietitians prioritize support and understanding, crafting individualized, evidence-based plans to meet your needs and goals. Contact us today for your virtual nutrition counselling appointment and start your journey toward nourishing balance.

Our Areas of Focus

What We Can Help You With

Pediatrics & Child Nutrition

Allergies and food sensitivities, introduction to solids, picky eating, specialized diets, plant-based nutrition, breastfeeding support

Women's Health

Polycystic ovary syndrome (PCOS), hormone imbalances, irregular periods, painful periods, infertility, fertility issues, endometriosis

Chronic Disease Management

Diabetes, cholesterol, hypertension, thyroid health, cardiovascular disease, osteoporosis, kidney disease, liver disease

Disordered Eating, Self-Esteem, & Body Image

Binge-eating, anorexia nervosa, bulimia, eating disorder hospital programs, compulsive eating disorder, relationship with food, intuitive eating, sustainable eating habits

Sports Nutrition

Disordered eating in athletes, relative energy deficiency in sports (RED-S), fueling for exercise, hydration, athlete-specific nutrition needs, supplementation

Gastrointestinal health

Irritable Bowel Syndrome (IBS) and Irritable Bowel Disease (IBD), bloating and indigestion, gastroesophageal reflux disease (GERD), reflux, constipation, diarrhea

Grounded In Intuitive Eating

Our Virtual Dietitian Services

virtual nutrition counselling

1:1 Nutrition Counselling

Looking for comprehensive virtual nutrition counselling?

Book a virtual appointment with one of our Registered Dietitians today to receive a personalized assessment and nutrition care plan tailored to your goals and needs.

Our intuitive eating-focused dietitians prioritize sustainability and intuition, helping you make modifications that feel good and support your progress. As part of our nutrition counselling, we also offer grocery store tours upon request.

Contact us now to book your appointment and start your journey toward optimal nutrition and wellness.

Healthy lunch in a mason jar

Nutrition Workshops & Cooking Demonstrations

Looking for evidence-based and interactive nutrition workshops or cooking demonstrations tailored to your needs? Look only as far as our services, offered both virtually and in-person for individuals, groups, and companies. With these sessions, you get to tell us what you want to learn, and we will put together an evidence-based and interactive workshop for you. Some joint workshops include Corporate Wellness, Nutrition 101, How To Create Healthy Lunches, Meals On The Go, Nutrition In Daycare, Type 2 Diabetes Management, and more.

 

We also offer cooking demonstrations and classes tailored to you and your group’s needs. Whether it is for a group of teens going to university, an organization, or a children’s camp, we tailor the recipes and involvement of the guests to their wishes and abilities. Get hands-on experience creating healthy meals time-efficiently and try something new. Contact us today to schedule your customized nutrition workshop or cooking demonstration.

KIND WORDS FROM CLIENTS

What Others Are Saying

Our Holistic Practitioners

Meet Our Registered Dietitians

Maiya is a weight-inclusive dietitian who takes a non-diet approach to nutrition. She specializes in working with women and children.

Read Full Bio

Lina is a registered dietitian specializing in sport nutrition and women’s and adolescent health. She speaks fluent English, French, and Arabic.

Read Full Bio

Bhavin specializes in pediatric nutrition, adolescent and men’s health, and chronic disease management. 

Read Full Bio

Tala Shamia is a Registered Dietitian with expertise in chronic disease management, sports nutrition and eating disorders using Intuitive & Mindful eating approaches.

Not sure if our dietitian services are right for your needs?

Want free recipes, health tips,
tricks, and more?

Dive into our treasure trove of downloadable freebies, recipes and engaging blog articles to nourish your well-being.