Nourishing Balance Mental Health Services
Providing holistic mental health services
Our Registered Psychotherapists and Social Workers can help you strengthen your mental health and work through your most pressing problems and concerns.
Our Areas of Focus
What We Can Help You With
Perinatal Mood Disorders
Suicidal Ideations
Borderline Personality
Grief
Bipolar Disorder
Anxiety
Depression
ADD/ADHD
PTSD
Codependecy
Stress
Self-Esteem
Body Image
Relationship
Issues
OCD
*Note: Our therapy services are available on sliding scale
Our Areas of Focus
What We Can Help You With
-
Anxiety
-
Depression
-
ADD/ADHD
-
PTSD
-
Codependency
-
Perinatal Mood Disorders
-
Suicidal Ideations
-
Borderline Personality
-
Grief
-
Bipolar Disorder
-
Stress
-
Self-Esteem
-
Body Image
-
Relationship Issues
-
OCD
*Note: Our therapy services are available on sliding scale
How We Support You
Our Holistic Mental Health Services
What to Expect
Individualized Virtual Therapy From Licensed Psychotherapists & Social Workers
Both our Registered Psychotherapists and Social Workers offer 1:1 therapy services from the comfort of your home. Individual counselling or therapy aims to support clients in improving and maintaining their mental health and overall well-being. We will provide a safe space for you to explore your feelings, thoughts, and behaviours. We work together and take a collaborative approach to promote positive meaningful change in your day-to-day life, experience, healing and growth, mood, relationships, and other areas of your life.
Techniques used
Our Approach to Therapy
Our therapists are trained in a number of modalities and use a variety of techniques and approaches to work with you. We take a holistic approach to mental health using techniques including:
- Mind-Body Connection
- Systems Navigation
- Cognitive Behavioural Therapy (CBT)
- Solution-Focused Therapy
- Dialectical Behavioural Therapy (DBT)
- Mindfulness-Based Interventions
- Acceptance Commitment Therapy (ACT)
- Internal Family Systems (IFS)
- Narrative Therapy
These are all used to build a positive, trusting therapeutic relationship grounded in empathy, authenticity, and collaboration. We also ensure that we foster a trauma-informed, culturally sensitive, and anti-oppressive lens in our work.Â
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Get started with a therapist today!
Our Practitioners
Meet Our Mental Health Team
Not sure if our therapy services are right for your needs?
- You can also call us directly at 647-495-7754
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