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Day: February 27, 2025

How to Make Friends After Experiencing Bullying: Tips for Rebuilding Trust and Connection

It is reported bullying affects one in five people (National Centre for Educational Statistics, 2019); though the number is likely much higher due to many who experienced bullying may stay silent due to fear and shame. While we may think we’ve moved on, the effects linger in ways we don’t always recognize. Bullying can leave […]

Did you know our team offers direct billing to var Did you know our team offers direct billing to various insurance companies? Offered for services such as naturopathic care, registered dietitian and therapy services. If you are interested in our services and want us to take care of the insurance piece for you, send us a message 🩵🙏🏼
Ramadan is around the corner and Lina our dietitia Ramadan is around the corner and Lina our dietitian has some tips for you to stay healthy during this time. Try to aim to drink 1-2 cups every hour by associating water with aspects of the night (iftar, post iftar dessert, tarawee, suhoor) and keep your water bottle close! This will allow you to meet your hydration needs throughout the day, regardless of the smaller window to get hydrated ✨💧
Want a 30 day intro to solids meal plan for free ? Want a 30 day intro to solids meal plan for free ?! 

Join our holistic practice for a free online workshop on Jan 19th at 8pm led by Led by our Registered Dietitian Jia Yi & Naturopathic Doctor Dr. Ishani Patel. 

This workshop will cover: 
* Signs of readiness, what age is best to start baby-led weaning?
* First foods to introduce 
* Methods of introduction and common mistakes to avoid
* How to introduce allergens 
* Reviewing the 4 day rule for baby-led weaning

One lucky winner will go home with a 30 day meal guide to support the introduction to solids journey! 

Register if you’re ready to make starting solids an easy transition and a chance to win! Head over to the link in bio or use the link below! 👇🏽 

https://l.bttr.to/qEQ3D
Join us Monday Jan 19th at 8pm for a FREE workshop Join us Monday Jan 19th at 8pm for a FREE workshop on starting solids. This can be an overwhelming process but we are here to support you through the journey. It starts with attending our free workshop.

Comment SOLIDS below if you want the link to register!
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Nourishing Balance Integrative Health Team

Providing nutrition, mental health, naturopathic, and nurse practitioner services virtually across Canada.

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Did you know our team offers direct billing to var Did you know our team offers direct billing to various insurance companies? Offered for services such as naturopathic care, registered dietitian and therapy services. If you are interested in our services and want us to take care of the insurance piece for you, send us a message 🩵🙏🏼
Ramadan is around the corner and Lina our dietitia Ramadan is around the corner and Lina our dietitian has some tips for you to stay healthy during this time. Try to aim to drink 1-2 cups every hour by associating water with aspects of the night (iftar, post iftar dessert, tarawee, suhoor) and keep your water bottle close! This will allow you to meet your hydration needs throughout the day, regardless of the smaller window to get hydrated ✨💧
Want a 30 day intro to solids meal plan for free ? Want a 30 day intro to solids meal plan for free ?! 

Join our holistic practice for a free online workshop on Jan 19th at 8pm led by Led by our Registered Dietitian Jia Yi & Naturopathic Doctor Dr. Ishani Patel. 

This workshop will cover: 
* Signs of readiness, what age is best to start baby-led weaning?
* First foods to introduce 
* Methods of introduction and common mistakes to avoid
* How to introduce allergens 
* Reviewing the 4 day rule for baby-led weaning

One lucky winner will go home with a 30 day meal guide to support the introduction to solids journey! 

Register if you’re ready to make starting solids an easy transition and a chance to win! Head over to the link in bio or use the link below! 👇🏽 

https://l.bttr.to/qEQ3D
Join us Monday Jan 19th at 8pm for a FREE workshop Join us Monday Jan 19th at 8pm for a FREE workshop on starting solids. This can be an overwhelming process but we are here to support you through the journey. It starts with attending our free workshop.

Comment SOLIDS below if you want the link to register!

Nourishing Balance Integrative Health Team

Providing nutrition, mental health, naturopathic and nurse practitioner services virtually across Canada.

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