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Day: February 27, 2025

How to Make Friends After Experiencing Bullying: Tips for Rebuilding Trust and Connection

It is reported bullying affects one in five people (National Centre for Educational Statistics, 2019); though the number is likely much higher due to many who experienced bullying may stay silent due to fear and shame. While we may think we’ve moved on, the effects linger in ways we don’t always recognize. Bullying can leave […]

Want a 30 day intro to solids meal plan for free ? Want a 30 day intro to solids meal plan for free ?! 

Join our holistic practice for a free online workshop on Jan 19th at 8pm led by Led by our Registered Dietitian Jia Yi & Naturopathic Doctor Dr. Ishani Patel. 

This workshop will cover: 
* Signs of readiness, what age is best to start baby-led weaning?
* First foods to introduce 
* Methods of introduction and common mistakes to avoid
* How to introduce allergens 
* Reviewing the 4 day rule for baby-led weaning

One lucky winner will go home with a 30 day meal guide to support the introduction to solids journey! 

Register if you’re ready to make starting solids an easy transition and a chance to win! Head over to the link in bio or use the link below! 👇🏽 

https://l.bttr.to/qEQ3D
Join us Monday Jan 19th at 8pm for a FREE workshop Join us Monday Jan 19th at 8pm for a FREE workshop on starting solids. This can be an overwhelming process but we are here to support you through the journey. It starts with attending our free workshop.

Comment SOLIDS below if you want the link to register!
Led by our Registered Dietitian Jia Yi & Naturopat Led by our Registered Dietitian Jia Yi & Naturopathic Doctor Dr. Ishani Patel

Starting solids is one of the most exciting milestones—but it often comes with just as many questions. Baby’s First Bites is a warm, practical, and evidence-based workshop designed to help you feel confident as you introduce your little one to the world of food. The first 30 minutes will be presented by Jia Yi & Dr.Ishani followed by 15 minutes to ask questions you have about starting solids. 

Plus one lucky winner will receive a 30 Day Introduction to Solids Meal Guide, with images and meal ideas!!
 

Comment STARTING SOLIDS and we will send you the link to register! 

When registering, head over to Jan 19th in the calendar and you will be able to find the session to register! Give us a call if you have any difficulties (647-495-7754).
Thank you 2025. Thank you to all of you for trusti Thank you 2025. Thank you to all of you for trusting in our team 🙏🏼 

We are blessed to have served our patients this year, to run several workshops online and in person and engage in several community events. 

Not only that but our team welcomed new life as @mmichelle016 & @nourishingbalance.women.kids became mothers this year! 

We look forward to working with you in 2026! There is no better time then NOW to support your health 🩵🙏🏼
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Nourishing Balance Integrative Health Team

Providing nutrition, mental health, naturopathic, and nurse practitioner services virtually across Canada.

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Want a 30 day intro to solids meal plan for free ? Want a 30 day intro to solids meal plan for free ?! 

Join our holistic practice for a free online workshop on Jan 19th at 8pm led by Led by our Registered Dietitian Jia Yi & Naturopathic Doctor Dr. Ishani Patel. 

This workshop will cover: 
* Signs of readiness, what age is best to start baby-led weaning?
* First foods to introduce 
* Methods of introduction and common mistakes to avoid
* How to introduce allergens 
* Reviewing the 4 day rule for baby-led weaning

One lucky winner will go home with a 30 day meal guide to support the introduction to solids journey! 

Register if you’re ready to make starting solids an easy transition and a chance to win! Head over to the link in bio or use the link below! 👇🏽 

https://l.bttr.to/qEQ3D
Join us Monday Jan 19th at 8pm for a FREE workshop Join us Monday Jan 19th at 8pm for a FREE workshop on starting solids. This can be an overwhelming process but we are here to support you through the journey. It starts with attending our free workshop.

Comment SOLIDS below if you want the link to register!
Led by our Registered Dietitian Jia Yi & Naturopat Led by our Registered Dietitian Jia Yi & Naturopathic Doctor Dr. Ishani Patel

Starting solids is one of the most exciting milestones—but it often comes with just as many questions. Baby’s First Bites is a warm, practical, and evidence-based workshop designed to help you feel confident as you introduce your little one to the world of food. The first 30 minutes will be presented by Jia Yi & Dr.Ishani followed by 15 minutes to ask questions you have about starting solids. 

Plus one lucky winner will receive a 30 Day Introduction to Solids Meal Guide, with images and meal ideas!!
 

Comment STARTING SOLIDS and we will send you the link to register! 

When registering, head over to Jan 19th in the calendar and you will be able to find the session to register! Give us a call if you have any difficulties (647-495-7754).
Thank you 2025. Thank you to all of you for trusti Thank you 2025. Thank you to all of you for trusting in our team 🙏🏼 

We are blessed to have served our patients this year, to run several workshops online and in person and engage in several community events. 

Not only that but our team welcomed new life as @mmichelle016 & @nourishingbalance.women.kids became mothers this year! 

We look forward to working with you in 2026! There is no better time then NOW to support your health 🩵🙏🏼

Nourishing Balance Integrative Health Team

Providing nutrition, mental health, naturopathic and nurse practitioner services virtually across Canada.

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