We are thrilled to welcome Sarah Jessani, founder of The Sleep Whisperer, to our network for patient referrals. Sarah is a certified pediatric sleep consultant with a unique foundation in math and science education.
Sarah’s approach empowers families to thrive through healthy, evidence-based sleep strategies. She works with parents across all stages—from newborn to toddler—using methods that are gentle, highly adaptable, and rooted in science. She champions a holistic approach to sleep, meticulously examining:
- Feeding schedules and nutrition
- Developmentally appropriate routines
- The crucial role of parental mental health
The Foundational Importance of Sleep
Sleep is not a luxury; it is foundational to overall health for both children and parents.
For the child, quality sleep supports neurological development, robust immune function, emotional regulation, and physical growth. Lack of quality sleep in infancy and childhood is linked to feeding difficulties and behavioral challenges later in life.
For the parent, the consequences of infant sleep disruption extend directly to physical and mental health. Sleep quality is strongly linked to maternal mental health, increased risk of postpartum mood disorders, and overall family well-being. By addressing infant sleep, we are directly supporting superior patient care and family outcomes.
What You Can Expect
When referred to The Sleep Whisperer, you will receive:
- 1:1 Personalized Plan: A sleep plan meticulously tailored to your unique family needs and circumstances.
- Comprehensive Support & Education: Day-by-day guidance to build parental confidence and mastery of healthy sleep skills.
- Holistic Assessment: A detailed examination of all influencing factors, including sleep habits, feeding, daily routines, and developmental readiness.
- Gentle, Responsive Methods: Techniques are evidence-based, grounded in biology and behavioral science, and fully aligned with AAP safe sleep guidelines.
Our Alignment with Nourishing Balance
At Nourishing Balance, we align with The Sleep Whisperer’s philosophy because they share our outlook on patient support: they look at each person individually and take a truly holistic approach.
If you are struggling with sleep disruption and are in need of expert support for your baby or toddler, we wholeheartedly recommend getting in touch with The Sleep Whisperer through our referral process.
Website: www.thesleepwhisperer.ca
Instagram: @thesleepwhisperer_
Email: [email protected]