Nourishing Balance Corporate Wellness & Consulting Services
Empowering teams, organizations, and communities with evidence-based and holistic health support.
Workplace Wellness & Professional Services
What We Offer
At Nourishing Balance, we believe that true wellness encompasses both physical and mental health. Our team of expert Registered Dietitians, Psychotherapists, and Wellness Practitioners provide comprehensive support for your employees or organization—whether you’re focused on reducing burnout, improving energy, or eating healthy.
Whether you’re a corporate office, nonprofit, or community organization, we provide access to practical, affordable & personalized supports.
Nutrition & Lifestyle Wellness
Our team offers in-person and virtual interactive nutrition workshops, cooking demonstrations, wellness fair involvement and 1:1 mini consultations for companies.
Topics could include (but are not limited to):
Eating for sustained energy and productivity
Gut health and stress-related digestion
Meal planning for busy professionals or families
Women's hormone health (fertility, PCOS, menopause)
Pediatric and family nutrition for working parents
Cooking for a small family
We can tailor any workshop to your team's needs
We also offer nutrition consulting services such as menu development, nutrition labelling for products or consulting for daycares, fitness centres, child care centres etc.
Mental Health Support & Education
Mental health affects how we work, connect, and show up daily.
Our therapists and counsellors offer (online & in-person):
Workshops on Mental Health at Work: Stress, burnout, boundaries, emotional eating, and work-life balance
Mental Health Lunch & Learns: 30–45 minute sessions on anxiety management, self-care, and mental load
Leadership & Training: Empowering leads to support their team by recognizing signs of distress, creating a safe environment and setting the tone for healthy communication.
Nurse Practitioner & Naturopathic Services
Bringing medical and naturopathic care directly to your team—on-site or virtually. Our Nurse Practitioners (NPs) and Naturopathic Doctors (NDs) work side by side to support your team’s physical, hormonal, and mental wellbeing—bridging the gap between traditional medicine and natural, preventative care.
Our NP + ND team hosts customized clinics at your workplace.
These can include:
Blood pressure, blood sugar, and cholesterol screening: Offering on-site screening checks and offering holistic recommendations based on results
Workplace Wellness Workshops & Lunch & Learns: Co-led or individually facilitated by our NP and ND to provide clinical knowledge and practical lifestyle strategies. Topics may include: hormones at work, boosting energy naturally, digestive health, navigating supplements safely and many more.
Reach out to learn more about our offerings..
- You can also call us directly at 647-495-7754
- [email protected]
