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Day: May 11, 2026

Could It Be Perimenopause? Signs You Didn’t Expect

A woman holding her head due to a headache.

Your body often starts sending signals long before your menstrual cycle actually shifts. Learn more about Perimenopause and the signs you can expect.

We’re you aware of the name change? This allows in We’re you aware of the name change? This allows individuals with PMOS be able to advocate for themselves better. So the general public better understands the condition and symptoms one is living with. 

If you have PMOS or wondering if you do, book a free call with our team and we would gladly support you.
Our team of therapists offer varied availability i Our team of therapists offer varied availability including evenings and weekends! You can book a free call with anyone to see if you feel they are a good fit to support you. 

Click the link in our bio or comment below LINK and we will send you a direct link to get started!
Did you know we have tons of free resources on our Did you know we have tons of free resources on our website? One of which is our Amazon favourites curated by our team for our community and clients. 

We have tons of recommendations that are great to support women, families and your little ones. Head over to our website under recommended products to check out our @amazonca favourites!
Our team is always evolving both professionally an Our team is always evolving both professionally and personally. We wanted to share some updates regarding our team. 

Sarah (@thesleepwhisperer_ ) and Julia (@julia.robinson__ ) on our team will both be off for the next little while as their welcome the newest additions to their family. We are so excited for you both to welcome your third babies 💖💖

Maiya (@maiyaahluwalia.rd), one of our dietitians has returned to practice and now is accepting patients 4 days a week! You can book in directly with the link in bio or DM us. 

If you are interested in any of our service, comment below or send us a message 🙏🏼
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Phone: (647) 495-7754

Fax: (647) 424-1192

NO REFERRAL NEEDED

hello@nourishingbalance.ca

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Nourishing Balance Integrative Health Team

Providing nutrition, mental health, naturopathic, and nurse practitioner services virtually across Canada.

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We’re you aware of the name change? This allows in We’re you aware of the name change? This allows individuals with PMOS be able to advocate for themselves better. So the general public better understands the condition and symptoms one is living with. 

If you have PMOS or wondering if you do, book a free call with our team and we would gladly support you.
Our team of therapists offer varied availability i Our team of therapists offer varied availability including evenings and weekends! You can book a free call with anyone to see if you feel they are a good fit to support you. 

Click the link in our bio or comment below LINK and we will send you a direct link to get started!
Did you know we have tons of free resources on our Did you know we have tons of free resources on our website? One of which is our Amazon favourites curated by our team for our community and clients. 

We have tons of recommendations that are great to support women, families and your little ones. Head over to our website under recommended products to check out our @amazonca favourites!
Our team is always evolving both professionally an Our team is always evolving both professionally and personally. We wanted to share some updates regarding our team. 

Sarah (@thesleepwhisperer_ ) and Julia (@julia.robinson__ ) on our team will both be off for the next little while as their welcome the newest additions to their family. We are so excited for you both to welcome your third babies 💖💖

Maiya (@maiyaahluwalia.rd), one of our dietitians has returned to practice and now is accepting patients 4 days a week! You can book in directly with the link in bio or DM us. 

If you are interested in any of our service, comment below or send us a message 🙏🏼

Nourishing Balance Integrative Health Team

Providing nutrition, mental health, naturopathic and nurse practitioner services virtually across Canada.

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