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Day: May 11, 2026

Could It Be Perimenopause? Signs You Didn’t Expect

A woman holding her head due to a headache.

Your body often starts sending signals long before your menstrual cycle actually shifts. Learn more about Perimenopause and the signs you can expect.

Our team is always evolving both professionally an Our team is always evolving both professionally and personally. We wanted to share some updates regarding our team. 

Sarah (@thesleepwhisperer_ ) and Julia (@julia.robinson__ ) on our team will both be off for the next little while as their welcome the newest additions to their family. We are so excited for you both to welcome your third babies 💖💖

Maiya (@maiyaahluwalia.rd), one of our dietitians has returned to practice and now is accepting patients 4 days a week! You can book in directly with the link in bio or DM us. 

If you are interested in any of our service, comment below or send us a message 🙏🏼
Wondering if now is the right time to sleep train Wondering if now is the right time to sleep train your baby ? Hear from Sarah our certified sleep consultant on why now is the perfect time to get started! 

Book a free discovery call today to get started!
If you didn’t know already @nourishingbalance.heal If you didn’t know already @nourishingbalance.healthteam is an online practice! We offer consults through our secure portal called @practicebetter which allows us to get personal with our clients without security concerns. You can complete forms, upload documents, chat with your practitioners and join your session directly. No need to download anything, just login directly from your internet! 

Get started with our team today…from the comfort of your home 🙏🏼
We are excited to share that @maiyaahluwalia.rd is We are excited to share that @maiyaahluwalia.rd is returning to practice and now accepting free discovery calls on Monday’s! As you may know, Maiya welcomed her son last August and now she is excited to get back into seeing patients. Maiya will gradually return to practice so if you are interested in booking in, you can use the link in bio to book in or reply BOOK and we will send you the booking link! 

Who’s excited…because we are 🙏🏼
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Phone: (647) 495-7754

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Nourishing Balance Integrative Health Team

Providing nutrition, mental health, naturopathic, and nurse practitioner services virtually across Canada.

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Our team is always evolving both professionally an Our team is always evolving both professionally and personally. We wanted to share some updates regarding our team. 

Sarah (@thesleepwhisperer_ ) and Julia (@julia.robinson__ ) on our team will both be off for the next little while as their welcome the newest additions to their family. We are so excited for you both to welcome your third babies 💖💖

Maiya (@maiyaahluwalia.rd), one of our dietitians has returned to practice and now is accepting patients 4 days a week! You can book in directly with the link in bio or DM us. 

If you are interested in any of our service, comment below or send us a message 🙏🏼
Wondering if now is the right time to sleep train Wondering if now is the right time to sleep train your baby ? Hear from Sarah our certified sleep consultant on why now is the perfect time to get started! 

Book a free discovery call today to get started!
If you didn’t know already @nourishingbalance.heal If you didn’t know already @nourishingbalance.healthteam is an online practice! We offer consults through our secure portal called @practicebetter which allows us to get personal with our clients without security concerns. You can complete forms, upload documents, chat with your practitioners and join your session directly. No need to download anything, just login directly from your internet! 

Get started with our team today…from the comfort of your home 🙏🏼
We are excited to share that @maiyaahluwalia.rd is We are excited to share that @maiyaahluwalia.rd is returning to practice and now accepting free discovery calls on Monday’s! As you may know, Maiya welcomed her son last August and now she is excited to get back into seeing patients. Maiya will gradually return to practice so if you are interested in booking in, you can use the link in bio to book in or reply BOOK and we will send you the booking link! 

Who’s excited…because we are 🙏🏼

Nourishing Balance Integrative Health Team

Providing nutrition, mental health, naturopathic and nurse practitioner services virtually across Canada.

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