Tristan provides holistic therapy services from a culturally sensitive, anti-oppressive, and trauma-informed lens to address a range of concerns such as anxiety, depression, suicidal ideations, ADHD, BPD, self-esteem and body image issues, relationship concerns, cultural challenges, and life transitions.

Education

Master of Arts in Counselling Psychology – Yorkville University
Bachelor of Kinesiology – University of Toronto
Certificate in Trauma Counselling for Front-Line Workers – SickKids Learning Institute
Applied Suicide Intervention Skills Training (ASIST) Certificate – LivingWorks

Specialties

Body Image and Self-Esteem
Anxiety and Depression
Trauma and PTSD
Relationship Challenges and Codependency
Borderline Personality Disorder

Other Areas of Specialty

ADD/ADHD, Anger, Anxiety, Bipolar, Body Image, Borderline, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Codependence, Depression, Domestic Violence, Eating Issues, Family of Origin, Grief/Loss, Intimacy/Sex, OCD, Phobias, Post Partum, PTSD, Relationships, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Suicidality, Trauma

Tristan Punsalan

Registered Psychotherapist & Lead Therapist Providing Holistic Therapy

She provides holistic therapy that is client-centred, collaborative, and focused on building a positive therapeutic relationship.

Tristan values the uniqueness of individuals and tailors approaches based on specific experiences and needs.

Book a free discovery call today!

Approaches To Care

Anti-Oppressive, Attachment Focused, CBT, Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Inner Child Work, Mindfulness, Narrative, Psychoanalytic, Relational, Solution Focused, Somatic, Strengths Based, Trauma Informed

Who she helps

Tristan provides therapy services to all people including BIPOC, Children, Elders/Seniors, LGBTQ+, Men, New To Canada, Non-Binary, Parents, Polyamorous, Sex Work Positive, Teens, Women

Other Team Members

Although you may be seeing one team member for your healthcare needs, the Nourishing Balance takes a holistic approach to ensure your mental, physical, and emotional health get the attention they deserve. Get to know some of our other practitioners.