Self-Care for Students: Simple Ways to Prioritize Your Well-being
As a student, balancing assignments, exams, and social commitments can feel overwhelming. However, prioritizing self-care is essential for maintaining your health, focus, and productivity. By incorporating small, intentional habits into your daily routine, you can enhance both your academic performance and overall well-being. Here are some practical self-care tips to help you thrive: Establish a […]
How to Make Friends After Experiencing Bullying: Tips for Rebuilding Trust and Connection
It is reported bullying affects one in five people (National Centre for Educational Statistics, 2019); though the number is likely much higher due to many who experienced bullying may stay silent due to fear and shame. While we may think we’ve moved on, the effects linger in ways we don’t always recognize. Bullying can leave […]
I just found out I am pregnant..what do I do now?
Did you just find out your pregnant? Did you get a positive urine test or hCG test and not sure what to do next? Our team at Nourishing Balance is here to help you navigate this exciting and overwhelming time. If you’re in Ontario, Canada, there are a few key steps you should take to […]
Indus Healthy Snacking Workshop
This event is a FREE event for the community held by Indus Community Services.
Indus Cooking Diabetes Demonstration
This event is a FREE event for the community held by Indus Community Services.
Indus Cooking Diabetes Demonstration
This event is a FREE event for the community held by Indus Community Services.
Organika
Organika is a Canadian company that offers high quality supplements. Some of our favourites are their electrolytes, kids line and collagen products. All products are third-party tested that verifies claims about the presence of GMOs in products and ingredients. Use the discount code Maiys25 for 25% off your purchase. Shop Organika
Ditch Dieting For Good WORKSHOP!
When: April 17th, 2024
Time: 7:0pm
Duration: 45 Mins – 1 Hour
Cost: FREE
Suhoor Dos and Don’ts: Navigating the Morning Meal During Ramadan
The holy month of Ramadan is well underway, and we know how tricky it can be to choose the right foods during meal times during this period when our eating habits change drastically. Since Suhoor is the last meal eaten before the fast begins, it is even more important to properly fuel the body to […]
Nurturing Winter Bone Health: Importance of Calcium and Vitamin D
As the days grow shorter and colder, it’s crucial to pay special attention to nutrients vital for bone health, namely calcium and vitamin D! I’m sure you’ve had your share of slippery steps, and potentially some nasty not so pleasant falls. Partnered with living in the northern hemisphere where increasingly chilly days and longer […]
