How Babies Can Eat the Foods We Do
A common challenge when raising a newborn is having to prepare two separate meals –one for the baby and one for the rest of the family. The lack of time leads to families relying on store-bought baby food containing many preservatives and additives, which negatively impacts their babies’ health. To avoid this common struggle, baby-led […]
Mental Health Isn’t Always Loud: Subtle Signs You Might Be Struggling
When we think of mental health challenges, we often picture intense, visible struggles—panic attacks, deep sadness, or emotional breakdowns. But the truth is, mental health issues aren’t always loud or obvious. Many people quietly live with anxiety, burnout, or depression without ever realizing they’re suffering. You might be functioning on the outside—going to work, replying […]
Sleep Goals Inc.
Online based Pediatric Sleep Specialists helping you in your sleep training journey.
Dental Works 4 Kids and Align Orthodontics
Pediatric & Orthodontic Specialists with three locations in the GTA!
Understanding Your Cycle: Mind & Body Connection to PMS & PMDD
This event is a FREE event hosted by Dr. Ishani Patel & Angelica Yepes on the Nourishing Balance Team. Everyone is welcome!
Self-Care for Students: Simple Ways to Prioritize Your Well-being
As a student, balancing assignments, exams, and social commitments can feel overwhelming. However, prioritizing self-care is essential for maintaining your health, focus, and productivity. By incorporating small, intentional habits into your daily routine, you can enhance both your academic performance and overall well-being. Here are some practical self-care tips to help you thrive: Establish a […]
How to Make Friends After Experiencing Bullying: Tips for Rebuilding Trust and Connection
It is reported bullying affects one in five people (National Centre for Educational Statistics, 2019); though the number is likely much higher due to many who experienced bullying may stay silent due to fear and shame. While we may think we’ve moved on, the effects linger in ways we don’t always recognize. Bullying can leave […]
I just found out I am pregnant..what do I do now?
Did you just find out your pregnant? Did you get a positive urine test or hCG test and not sure what to do next? Our team at Nourishing Balance is here to help you navigate this exciting and overwhelming time. If you’re in Ontario, Canada, there are a few key steps you should take to […]
Indus Healthy Snacking Workshop
This event is a FREE event for the community held by Indus Community Services.
Indus Cooking Diabetes Demonstration
This event is a FREE event for the community held by Indus Community Services.
