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Self-Care for Students: Simple Ways to Prioritize Your Well-being

How to Make Friends After Experiencing Bullying: Tips for Rebuilding Trust and Connection

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Indus Healthy Snacking Workshop

Phone: (647) 495-7754

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Nourishing Balance Integrative Health Team

Providing nutrition, mental health, naturopathic, and nurse practitioner services virtually across Canada.

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Workshops & Media Presence
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Affirmation of the day: My past does not define my

Affirmation of the day: My past does not define my future; i create my own path. Each unique life experience is an opportunity for you to create your own individual journey. Remember, we are not defined by life's experiences; rather, we possess the ability to sculpt our distinctive paths. Let's embrace the freedom to create and navigate our own narratives.
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Double tap if you need this reminder!
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#dailyaffirmations #psychotherapyconsults #therapyadvice #mentalhealthreminder #wordsofaffirmation #mentalhealthreminder #positivethinking

Our expert dietitian, Maiya, is committed to offer

Our expert dietitian, Maiya, is committed to offering comprehensive nutritional guidance with a focus on promoting mindful eating and sustainable habits. She assists clients in cultivating mindful eating practices that can be maintained throughout their lives, all while indulging in their preferred foods.
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She offers a variety of services tailored to meet the needs of a broad audience, with a particular focus on women and children. Maiya provides dedicated support for a spectrum of concerns, including digestive issues, pregnancy, the introduction of solids to toddlers, and more. Whatever the nutritional need, Maiya is here to guide and empower her clients on their journey to better health.
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Click the link in our bio to book a FREE discovery call with Maiya for support and to learn more!
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#intuitiveeating #nondietapproach #nonrestrictivediet #femaledietitianontario #registereddietitianontario #virtualregistereddietitianontario #mindfuleating #womenandchildrenhealth #virtualhealthteam #onlinedietitianontario #womenshealth

Nourishing your body through variety and balance!

One of the specialties that our Dietitian, Anika,

One of the specialties that our Dietitian, Anika, focuses on is addressing eating disorders and recognizing the intricate relationship between nutrition and mental health. Rather than prescribing diets or restrictions, Anika’s approach is individualized and supportive, helping clients create sustainable habits grounded in intuitive eating.

As eating disorders can impact both your physical and mental well-being, seeking support from both a dietitian and a therapist can be beneficial. Our dietitians collaborate closely with therapists to address eating disorders. By fostering a multidisciplinary approach, dietitians contribute nutritional expertise to complement the psychological insights offered by therapists. Dietitians provide valuable input on meal planning, nutritional education, and behavior change strategies, while therapists focus on underlying emotional triggers and coping mechanisms. Collaboratively, they can assist you in establishing a lifestyle that promotes well-being.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in our bio to book a FREE discovery call with Anika for support and to learn more!
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#femaleregistereddietitianontario #registereddietitianontario #onlinehealthteam #virtualhealthteam #eatingdisorderdietitian #eatingdisorderawareness #eatingdisorderrecovery #mindfuleating #intuativeeating #holistichealing

Nourishing Balance Integrative Health Team

Providing nutrition, mental health, naturopathic and nurse practitioner services virtually across Canada.

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