Use this free download to print and provide to anyone trying to weigh you. Informed consent is so important and weight is not a biomarker if your health, so before giving permission to ANYONE to weigh you…ask them why. Keep this card in your wallet or purse, so that you can easily present it, when you see fit! This is your free resource to support healthy at every size.
Are you looking for one-on-one health advice or care from a licensed professional? Browse the Nourishing Balance service page or get in touch with one of our licensed registered dietitians, psychotherapists, social workers, or nurse practitioners. Ready to get started? Book a complementary consultation today.
Providing nutrition, mental health, naturopathic and nurse practitioner services virtually across Canada.
Join the Nourishing Balance mailing list to receive tips, tricks, new recipes, and more right to your inbox!
© Nourishing Balance Integrative Health Team 2025
