Nurturing Winter Bone Health: Importance of Calcium and Vitamin D

Two hands gently holding a small sculpture of bons

  As the days grow shorter and colder, it’s crucial to pay special attention to nutrients vital for bone health, namely calcium and vitamin D! I’m sure you’ve had your share of slippery steps, and potentially some nasty not so pleasant falls. Partnered with living in the northern hemisphere where increasingly chilly days and longer […]