The Intuitive Eater
This guide on intuitive eating is bursting with valuable information. We cover what intuitive eating is, how it relates (or doesn’t relate) to diet culture, guiding principles to get you started with intuitive eating, mindful eating, and questions you can ask yourself to start on your intuitive eating journey. Enter your information below for instant […]
Nutrients Important for Pregnancy
Wondering which foods you should be focusing on consuming prior and during pregnancy?! Download a free copy of Top Ten Foods During Pregnancy today!
Top Ten Foods To Eat During Pregnancy
Wondering which foods you should be focusing on consuming prior and during pregnancy?! Download a free copy of Top Ten Foods During Pregnancy today!
Please Don’t Weigh Me Card
Use this free download to print and provide to anyone trying to weigh you. Informed consent is so important and weight is not a biomarker if your health, so before giving permission to ANYONE to weigh you…ask them why. Keep this card in your wallet or purse, so that you can easily present it, when […]
Freezer Friendly Postpartum Recipes
Having a baby? Or is someone you know having a baby? Prepare your meals ahead of time so you can focus on adjusting to life with a newborn. This free guide includes freezer-friendly meals that you can prep ahead of time. Enter your information below to get instant access to postpartum meal ideas.
