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The Intuitive Eating: Mindful eating strategies and tips to help find the intuitive eating within you

The Intuitive Eater

This guide on intuitive eating is bursting with valuable information. We cover what intuitive eating is, how it relates (or doesn’t relate) to diet culture, guiding principles to get you started with intuitive eating, mindful eating, and questions you can ask yourself to start on your intuitive eating journey.

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