Self-Care for Students: Simple Ways to Prioritize Your Well-being
As a student, balancing assignments, exams, and social commitments can feel overwhelming. However, prioritizing self-care is essential for maintaining your health, focus, and productivity. By incorporating small, intentional habits into your daily routine, you can enhance both your academic performance and overall well-being. Here are some practical self-care tips to help you thrive: Establish a […]
How to Make Friends After Experiencing Bullying: Tips for Rebuilding Trust and Connection
It is reported bullying affects one in five people (National Centre for Educational Statistics, 2019); though the number is likely much higher due to many who experienced bullying may stay silent due to fear and shame. While we may think we’ve moved on, the effects linger in ways we don’t always recognize. Bullying can leave […]
I just found out I am pregnant..what do I do now?
Did you just find out your pregnant? Did you get a positive urine test or hCG test and not sure what to do next? Our team at Nourishing Balance is here to help you navigate this exciting and overwhelming time. If you’re in Ontario, Canada, there are a few key steps you should take to […]
Suhoor Dos and Don’ts: Navigating the Morning Meal During Ramadan
The holy month of Ramadan is well underway, and we know how tricky it can be to choose the right foods during meal times during this period when our eating habits change drastically. Since Suhoor is the last meal eaten before the fast begins, it is even more important to properly fuel the body to […]
Nurturing Winter Bone Health: Importance of Calcium and Vitamin D
As the days grow shorter and colder, it’s crucial to pay special attention to nutrients vital for bone health, namely calcium and vitamin D! I’m sure you’ve had your share of slippery steps, and potentially some nasty not so pleasant falls. Partnered with living in the northern hemisphere where increasingly chilly days and longer […]
Savouring Culture: Nourishing Body and Soul Through Authentic Dishes
In a world captivated by avocado toasts and kale salads, let’s shift our focus to the rich tapestry of cultural cuisine nourishment. It’s time to celebrate the authentic dishes that resonate with our heritage, bringing comfort to our bodies and joy to our souls. The Mediterranean Diet: Beyond Eurocentric Views of Health In mainstream media, […]
Embracing Wellness in Cold Weather
As the leaves turn and temperatures fall, it’s vital to focus on cold weather wellness to keep our spirits up and bodies resilient. The crisp, cool air shouldn’t mean a compromise in our energy levels or mental sharpness. Join us at Nourishing Balance as we delve into the importance of warmth and comfort in bolstering […]
Encouraging Exploration: Helping Picky Eaters Discover New Foods
Navigating the world of picky eaters is a journey many parents face. It can often feel like a balancing act, filled with concerns about their nutritional intake. By fostering a sense of patience, creativity, and exploration, we can shift from tense meals to moments of discovery. Remember, gradual exposure plays a crucial role, so if […]
Nourishing Your Body through Variety and Balance
In our pursuit of a health-centric diet, monotony can sneak in. But true nourishment comes from dietary diversity. Our adaptable bodies thrive when presented with a spectrum of nutrients from different foods. Dive into a world where you’re not just feeding, but fully nourishing your body, relishing your favorite dishes, and forging a positive bond […]
Overcoming Fat Talk: Fostering Self-Love and Acceptance
“Do these jeans make me look fat?” “You look amazing, did you lose some weight?” How often have you heard or maybe used these comments in everyday conversation? With family, with friends, on TV, and in advertisements, these remarks are so pervasive in our daily culture. So, what is fat talk? And why does shifting […]
