IBS vs. SIBO: Is Your “Umbrella” Diagnosis Hiding the Real Root Cause?
If you have ever been diagnosed with Irritable Bowel Syndrome (IBS), you probably started to wonder: What does this diagnosis actually mean for my daily life?
Beyond the Ovaries: Why PCOS is Now Being Called PMOS (and What It Means for Your Health)
For decades, we’ve called it PCOS (Polycystic Ovary Syndrome). Now, PCOS is being called PMOS because this condition is so much bigger than just the ovaries.
Naturally Treating Your Menstrual Pain and PMS
Menstrual pain and PMS affect many women worldwide. While these symptoms are common, they should not be dismissed as normal if they significantly impact your quality of life.
Could It Be Perimenopause? Signs You Didn’t Expect
Your body often starts sending signals long before your menstrual cycle actually shifts. Learn more about Perimenopause and the signs you can expect.
How Babies Can Eat the Foods We Do
A common challenge when raising a newborn is having to prepare two separate meals –one for the baby and one for the rest of the family. The lack of time leads to families relying on store-bought baby food containing many preservatives and additives, which negatively impacts their babies’ health. To avoid this common struggle, baby-led […]
Mental Health Isn’t Always Loud: Subtle Signs You Might Be Struggling
When we think of mental health challenges, we often picture intense, visible struggles—panic attacks, deep sadness, or emotional breakdowns. But the truth is, mental health issues aren’t always loud or obvious. Many people quietly live with anxiety, burnout, or depression without ever realizing they’re suffering. You might be functioning on the outside—going to work, replying […]
Self-Care for Students: Simple Ways to Prioritize Your Well-being
As a student, balancing assignments, exams, and social commitments can feel overwhelming. However, prioritizing self-care is essential for maintaining your health, focus, and productivity. By incorporating small, intentional habits into your daily routine, you can enhance both your academic performance and overall well-being. Here are some practical self-care tips to help you thrive: Establish a […]
How to Make Friends After Experiencing Bullying: Tips for Rebuilding Trust and Connection
It is reported bullying affects one in five people (National Centre for Educational Statistics, 2019); though the number is likely much higher due to many who experienced bullying may stay silent due to fear and shame. While we may think we’ve moved on, the effects linger in ways we don’t always recognize. Bullying can leave […]
I just found out I am pregnant..what do I do now?
Did you just find out your pregnant? Did you get a positive urine test or hCG test and not sure what to do next? Our team at Nourishing Balance is here to help you navigate this exciting and overwhelming time. If you’re in Ontario, Canada, there are a few key steps you should take to […]
Suhoor Dos and Don’ts: Navigating the Morning Meal During Ramadan
The holy month of Ramadan is well underway, and we know how tricky it can be to choose the right foods during meal times during this period when our eating habits change drastically. Since Suhoor is the last meal eaten before the fast begins, it is even more important to properly fuel the body to […]