Holistic Wellness Through the Lens of Trauma-Informed Care
Have you ever felt lost or frustrated when seeking healthcare solutions that only treat symptoms and ignore the bigger picture? Holistic wellness and trauma-informed care aim to consider your entire well-being, offering a patient-centred approach to healthcare that transcends traditional limitations. And in the same way, discussing medical history is crucial to understanding your current […]
Early Adolescence, Puberty, & Nutrition
Puberty is a natural process of maturation, bringing about significant physiological and physical changes. Understanding nutrition during puberty can greatly benefit your child’s development. Typically beginning between the ages of 8 to 13, you may have already noticed some evident signs of transformation i.e., growth spurts. Puberty also introduces various subtle social and emotional shifts […]
Understanding the Role and Benefits of Nurse Practitioners in Private Practice
Nurses are an integral part of many health care teams, and health professionals you’ve most likely encountered quite often throughout your life. But have you ever considered working individually with a nurse to achieve your personal health and wellness goals? With a diverse knowledge on patient care and emphasis on preventive care and health promotion, […]
Hydrating Your Body In Summer
The importance of water Water is an essential nutrient which plays numerous roles contributing to your body’s functions. This becomes particularly important when you’re focused on hydrating your body in summer. From carrying nutrients and oxygen to cells, lubricating joints, and removing waste from the body, water is used and lost through everyday metabolism. By […]
How to Read Nutrition Facts Labels
When it comes to making informed choices about the food we consume, understanding nutrition facts labels is crucial. In Canada, nutrition facts labels provide valuable information about the nutritional content of packaged foods. However, deciphering these labels can sometimes be overwhelming. In this blog post, we’ll break down the components of Canadian nutrition facts labels […]
The Top Recommended Supplements For Men’s Health (& Those That Are Not Recommended)
In a world where wellness and self-care have become increasingly important, it’s crucial for men to prioritize their health and well-being. While a balanced diet and regular exercise form the foundation of a healthy lifestyle, certain nutritional gaps may require additional support. That’s where supplements come into play. However, it’s important to note that supplements should never replace […]
How to Use Social Media Mindfully: Tips for a Healthy Relationship with Technology
It’s no question that social media has become an integral part of our lives, which has especially been exacerbated by the pandemic which left even more time for connecting online. In fact, statistics show that there was a significant increase of average time spent on social media daily in 2020, from 54 minutes in 2019 […]
Is a calorie deficit going to help me lose weight?
If you have researched or come across any information online regarding weight loss, you may have heard of the term “calories in-calories out”, often abbreviated as CICO. If this is your first time hearing of this term, it refers to the concept of creating an imbalance of calories consumed to calories burned, most often to […]
What is the IgG food sensitivity test, and does it work?
Feeling discomfort after eating certain foods or meals is an extremely common experience, and it can be discouraging when you feel awful after eating something you enjoy. You may have heard the term “food sensitivity” either on social media or perhaps even by a healthcare provider, and many companies now sell food sensitivity testing kits […]
How can you naturally support insulin resistance with PCOS
With so much information available on the internet, as well as new research being published every day, it may feel like you’ve been lost in an echo chamber when it comes to the best methods for managing symptoms of PCOS. Polycystic Ovary Syndrome, or PCOS, is one of the most common causes of female infertility […]
