How to Read Nutrition Facts Labels
When it comes to making informed choices about the food we consume, understanding nutrition facts labels is crucial. In Canada, nutrition facts labels provide valuable information about the nutritional content of packaged foods. However, deciphering these labels can sometimes be overwhelming. In this blog post, we’ll break down the components of Canadian nutrition facts labels […]
The Top Recommended Supplements For Men’s Health (& Those That Are Not Recommended)
In a world where wellness and self-care have become increasingly important, it’s crucial for men to prioritize their health and well-being. While a balanced diet and regular exercise form the foundation of a healthy lifestyle, certain nutritional gaps may require additional support. That’s where supplements come into play. However, it’s important to note that supplements should never replace […]
How to Use Social Media Mindfully: Tips for a Healthy Relationship with Technology
It’s no question that social media has become an integral part of our lives, which has especially been exacerbated by the pandemic which left even more time for connecting online. In fact, statistics show that there was a significant increase of average time spent on social media daily in 2020, from 54 minutes in 2019 […]
Is a calorie deficit going to help me lose weight?
If you have researched or come across any information online regarding weight loss, you may have heard of the term “calories in-calories out”, often abbreviated as CICO. If this is your first time hearing of this term, it refers to the concept of creating an imbalance of calories consumed to calories burned, most often to […]
What is the IgG food sensitivity test, and does it work?
Feeling discomfort after eating certain foods or meals is an extremely common experience, and it can be discouraging when you feel awful after eating something you enjoy. You may have heard the term “food sensitivity” either on social media or perhaps even by a healthcare provider, and many companies now sell food sensitivity testing kits […]
How can you naturally support insulin resistance with PCOS
With so much information available on the internet, as well as new research being published every day, it may feel like you’ve been lost in an echo chamber when it comes to the best methods for managing symptoms of PCOS. Polycystic Ovary Syndrome, or PCOS, is one of the most common causes of female infertility […]
How Much Vitamin D Do I Really Need During Pregnancy?
You may have been told as an adult to take the daily recommendation of 1000 IU of vitamin D daily, but is that all you really need? If you live anywhere with a lack of sunlight, there’s a chance you have heard a lot of talk about vitamin D. Often called the sunshine vitamin, there […]
Sleep & Nutrition: The Myths & Truths
In a previous post, we talked about the basics of sleep, and how lacking enough quality sleep each night can have some negative effects on overall health. You can read that post here. In this post, however, we’re going to look deeper into the way the food we eat affects our sleep. There are many […]
Sleep: The Basics & How It Affects Your Health
One thing humans have in common is our need for sleep, but how much does the way we sleep affect our overall health? If the average person sleeps 8 hours a day, that means we spend around 33% of our lives sleeping! Sleep is essential for bodily function, and this post will detail its importance, […]
Impact of Ramadan fasting and PCOS
The holy month of Ramadan is upon us once again, giving Muslims worldwide an opportunity for devotion and reflection. During this month, Muslims fast from sunrise to sunset, meaning no food or drink is consumed during this time. For those with PCOS, you may be wondering whether it is safe to fast. In this article, […]