Nourishing Balance Mental Health Services
Providing holistic mental health services
Our team of experienced Registered Psychotherapists and Social Workers offer virtual therapy and online counselling to help you improve your mental health, overcome challenges, and find lasting support.
Our Areas of Focus
What We Can Help You With
Anxiety
Depression
ADD/ADHD
PTSD
Codependency
Borderline Personality Disorder
Suicidal Ideation
Grief and Loss
Bipolar Disorder
Relationship Issues
Health Anxiety & Medical Stress
Postpartum Depression
Grief and Infant Loss
Parenthood Stress
Life Transitions
Cultural Identity & Transitions
*Note: Our therapy services are available on sliding scale & affordable therapy is offered by students in training
How We Support You
Our Holistic Mental Health Services
What to Expect
Individualized Virtual Therapy From Licensed Psychotherapists & Social Workers
Looking for personalized virtual therapy services from licensed psychotherapists and social workers? Our registered psychotherapists and social workers offer 1:1 counselling and therapy sessions in the comfort of your home. Our individualized approach to therapy aims to support your mental health and overall well-being. We provide a safe space for you to explore your thoughts, feelings, and behaviours and take a collaborative approach to promote positive change in various aspects of your life, such as relationships, mood, experience, healing, growth, and day-to-day living. Contact us today to learn more about our virtual therapy services.
Aspiring & Practicing Therapists
Therapy Students in Training
Are you a student or practicing therapist in Ontario looking for professional supervision to enhance your clinical skills? Our Registered Psychotherapist is now offering supervision services tailored to support your growth, including individual supervision and dyadic (group) supervision.
Individual Supervision in Ontario
Our one-on-one supervision sessions provide personalized guidance and feedback to address the challenges you face in your clinical practice. These sessions are designed to help you develop advanced therapeutic skills and build confidence in your professional journey.
Dyadic (Group) Supervision in Ontario
Participate in our dynamic dyadic supervision groups, where you’ll collaborate with peers in a supportive, small-group environment. Dyadic supervision fosters shared learning, diverse perspectives, and collective problem-solving, making it an excellent choice for students and therapists seeking to grow together.
Why Choose Our Supervision Services?
- Supervision tailored to meet the needs of students and professionals across Ontario.
- Flexible scheduling to accommodate your lifestyle.
- Opportunities to enhance your skills, confidence, and professional practice.
Whether you’re working towards your registration or looking to refine your therapeutic approach, we are here to guide and support you every step of the way.
Techniques used
Our Approach to Therapy
Our therapists are trained in a number of modalities and use a variety of techniques and approaches to work with you. We take a holistic approach to mental health using techniques including:
- Mind-Body Connection
- Systems Navigation
- Cognitive Behavioural Therapy (CBT)
- Solution-Focused Therapy
- Dialectical Behavioural Therapy (DBT)
- Mindfulness-Based Interventions
- Acceptance Commitment Therapy (ACT)
- Internal Family Systems (IFS)
- Narrative Therapy
These are all used to build a positive, trusting therapeutic relationship grounded in empathy, authenticity, and collaboration. We also ensure that we foster a trauma-informed, culturally sensitive, and anti-oppressive lens in our work.
Get started with a therapist today!
Our Practitioners
Meet Our Mental Health Team
Not sure if our therapy services are right for your needs?
- You can also call us directly at 647-495-7754
