Book An Appointment

Apple Cinnamon Oatmeal

Having a delicious yet balanced breakfast is one of the best things you can do for your body! This Apple Cinnamon Oatmeal recipe is one way to get in the perfect combination of protein, fats, and carbohydrates to fuel your day. Not only will you get plenty of sustained energy and vitamins from the oats and apples, but you will certainly feel satisfied and satiated with the nuts paired in this meal! Oatmeal is a great way to use your creativity, and you can use a different combination of fruits, yogurts, nuts, seeds, natural sweeteners, and spices to get the best flavours and nutrients. This combo of apples, walnuts, and cinnamon most certainly reminds me of having warm apple pie on a fall day!
Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Course Breakfast
Servings 1


  • ½ Cup Quick Cooking Oats
  • 1 Cup 2% Milk or Skim Milk
  • 1 Tsp Ground Flax Seeds
  • 1 Tsp Chia Seeds
  • 1 Tsp Pure Maple Syrup
  • ¼ Tsp Ground Cinnamon
  • ¼ Tsp Pure Vanilla Extract
  • ¼ Cup Granny Smith Apples Diced
  • 2 Tbsp Crushed Walnuts


  • Combine all of the ingredients in a bowl and microwave for 60 seconds.
  • Remove from the microwave and stir, then place in the microwave again for another 45-60 seconds until the oats have absorbed most of the milk.
  • Serve with diced apples and walnuts.
Keyword Breakfast, Carbs, Easy, Fall, Fats, Fibre, Microwave, Nuts, Oatmeal, Protein, Quick



Nourishing Balance Integrative Health Team

Nourishing Balance Integrative Health Team provides holistic health services across Canada. We work to understand your goals and establish a plan to help you thrive. Our integrative health team consists of registered dietitians, psychotherapists, social workers, and nurse practitioners.

Connect With Us

Subscribe To Our Newsletter

Browse Others