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Sunbutter Oatmeal with Strawberries

If you are always confused about what to have for breakfast, this Sunbutter Oatmeal with Strawberries is perfect. It's quick and is high in protein.
Total Time 5 minutes
Course Breakfast
Servings 1


  • ½ Cup Oats Quick or Rolled
  • ½ Cup Water
  • ½ Cup Egg Whites
  • 1 Tbsp Sunflower Seed Butter
  • Tsps Hemp Seeds
  • ¼ Cup Strawberries Stems removed, chopped


  • Add the oats, water and egg whites to a small pot over medium heat, stirring continuously. Cook for two to three minutes or until fluffy and cooked through.
  • Transfer to a bowl and top with sunflower seed butter, hemp seeds and strawberries. Enjoy!


Refrigerate in an airtight container for up to three days.
More Flavour
Add cinnamon, nutmeg, vanilla extract and/or a pinch of sea salt.
Additional Toppings
Maple syrup, honey, bee pollen, crushed nuts, jam, chopped fruit, shredded coconut or chia seeds.
Make it Vegan
Omit the egg whites.
No sunflower seed butter
Use almond butter, tahini, pumpkin seed butter or peanut butter instead.
Keyword Breakfast, Fibre, Oatmeal, Oats, Protein



Nourishing Balance Integrative Health Team

Nourishing Balance Integrative Health Team provides holistic health services across Canada. We work to understand your goals and establish a plan to help you thrive. Our integrative health team consists of registered dietitians, psychotherapists, social workers, and nurse practitioners.

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