IBS vs. SIBO: Is Your “Umbrella” Diagnosis Hiding the Real Root Cause?
If you have ever been diagnosed with Irritable Bowel Syndrome (IBS), you probably started to wonder: What does this diagnosis actually mean for my daily life?
Beyond the Ovaries: Why PCOS is Now Being Called PMOS (and What It Means for Your Health)
For decades, we’ve called it PCOS (Polycystic Ovary Syndrome). Now, PCOS is being called PMOS because this condition is so much bigger than just the ovaries.
Naturally Treating Your Menstrual Pain and PMS
Menstrual pain and PMS affect many women worldwide. While these symptoms are common, they should not be dismissed as normal if they significantly impact your quality of life.
Could It Be Perimenopause? Signs You Didn’t Expect
Your body often starts sending signals long before your menstrual cycle actually shifts. Learn more about Perimenopause and the signs you can expect.
Baby’s First Bites Workshop
Join our Registered Dietitian Jia Yi & Naturopathic Doctor Dr. Ishani Patel for this informative session about introducing your little one to the world of food.
Gym & Juice
Gym & Juice is Etobicoke’s favourite family-friendly gym and fitness studio, and there is now a location open in Burlington!
What is the IgG food sensitivity test, and does it work?
Feeling discomfort after eating certain foods or meals is an extremely common experience, and it can be discouraging when you feel awful after eating something you enjoy. You may have heard the term “food sensitivity” either on social media or perhaps even by a healthcare provider, and many companies now sell food sensitivity testing kits […]
Curried Coconut Soup
Curried Coconut Soup is packed with bold and delicious flavours. It's a must-try recipe for cold and rainy weather.
How can you naturally support insulin resistance with PCOS
With so much information available on the internet, as well as new research being published every day, it may feel like you’ve been lost in an echo chamber when it comes to the best methods for managing symptoms of PCOS. Polycystic Ovary Syndrome, or PCOS, is one of the most common causes of female infertility […]
Sunbutter Oatmeal with Strawberries
If you are always confused about what to have for breakfast, this Sunbutter Oatmeal with Strawberries is perfect. It's quick and is high in protein.