Daal and Sweet Potato Casserole
If you love Sweet Potatoes, you will love this Daal and Sweet Potato Casserole. Packed with protein and carbohydrates, this dish is perfect for bringing to a potluck or picnic.
How Much Vitamin D Do I Really Need During Pregnancy?
You may have been told as an adult to take the daily recommendation of 1000 IU of vitamin D daily, but is that all you really need? If you live anywhere with a lack of sunlight, there’s a chance you have heard a lot of talk about vitamin D. Often called the sunshine vitamin, there […]
Vegan Lentil Keema
Vegan Lentil Keema is packed with flavour and can be paired with Naan or rice. This recipe is quick and easy to make and is packed with protein and vegetables.
Chickpea Fritters
These Chickpea Fritters are perfect for days when you don't have enough groceries and don't feel like grocery shopping. The Chickpea Fritters are packed with protein, making them great for adults and kids. Pair it with your favourite veggies or have it with bread. No matter how you eat, they taste amazing!
Flax Pancake with Clementine
Flax Pancakes paired up with Clementine is the perfect breakfast packed with fibre. Easy and quick to make when you are running late and do not know what to have for breakfast. These Flax Pancakes can be served during family brunch or are perfect for breakfast or dinner kind of night.
Healthy Gummies for Strong Immunity
Are you tired of popping multiple supplements? Don't know what to do to improve your immunity? Then I have the perfect solution for you. Try these homemade gummies filled with Vitamin A, and C, probiotics, potassium and antioxidants. Vitamin A helps with immune responses and is high in heme iron.Vitamin C helps with iron absorption.Pineapple […]
Chicken Nuggets with Honey Mustard Sauce
Chicken Nuggets are everyone's favourite, whether it be children or adults, and pairing it with Honey Mustard Sauce just makes it even more delicious. You may think it is complicated, but this recipe will take you only 25 minutes.
Chicken, Kale & Sweet Potato Skillet
Chicken, Kale & Sweet Potato Skillet is a quick and easy dish to make when unsure what to cook. All you need is 20 minutes, and voila, you have an easy and delicious dinner or lunch. The best part is that it can be refrigerated for up to three days, making it a great meal […]
Beef Cabbage Soup
Beef Cabbage Soup is the perfect meal for cold weather. A great way to increase your protein and fiber intake. Even though the recipe calls for onions, cabbage and carrots, feel free to add any of your favourite vegetables.
Sleep: The Basics & How It Affects Your Health
One thing humans have in common is our need for sleep, but how much does the way we sleep affect our overall health? If the average person sleeps 8 hours a day, that means we spend around 33% of our lives sleeping! Sleep is essential for bodily function, and this post will detail its importance, […]