Chicken Nuggets with Honey Mustard Sauce
Chicken Nuggets are everyone's favourite, whether it be children or adults, and pairing it with Honey Mustard Sauce just makes it even more delicious. You may think it is complicated, but this recipe will take you only 25 minutes.
Chicken, Kale & Sweet Potato Skillet
Chicken, Kale & Sweet Potato Skillet is a quick and easy dish to make when unsure what to cook. All you need is 20 minutes, and voila, you have an easy and delicious dinner or lunch. The best part is that it can be refrigerated for up to three days, making it a great meal […]
Beef Cabbage Soup
Beef Cabbage Soup is the perfect meal for cold weather. A great way to increase your protein and fiber intake. Even though the recipe calls for onions, cabbage and carrots, feel free to add any of your favourite vegetables.
Sleep: The Basics & How It Affects Your Health
One thing humans have in common is our need for sleep, but how much does the way we sleep affect our overall health? If the average person sleeps 8 hours a day, that means we spend around 33% of our lives sleeping! Sleep is essential for bodily function, and this post will detail its importance, […]
Blackberry Pineapple Smoothie
Blackberry Pineapple Smoothie is a fantastic refreshing smoothie which can be consumed for breakfast, after a workout snack or whenever you are craving a smoothie.
Egg White Salsa Bowl
Ever craving Salsa and Tortilla chips but also want to increase protein intake? Then egg White Salsa Bowl is what you are looking for. A great movie snack or after-school or work snack for all age groups.
Black Bean & Veggie Rice Bowl
Black Bean & Veggie Rice Bowl is a perfect meal to satisfy your rice bowl cravings. This is a fantastic way to use leftover veggies and increase your vegetable intake.
Boiled Okra with Tamari
Craving something sour but also wanting to up your veggie intake, then this is the dish you have to try! Boiled Okra with Tamari is delicious and hardly takes 5 minutes to make, and the best part? You can refrigerate it for up to 2 days!
Beef Taco Pasta
Beef Taco Pasta is the perfect blend of Italian and Mexican tastes! Quick and easy dinner to satisfy your taste buds. Even though the recipe includes red bell pepper but feel free to add your favourite veggies such as corn and onion.
Air Fryer Chicken Taquitos
These Air Fryer Chicken Taquitos are perfect for outdoor days or when you want to chill on a cold, gloomy day and enjoy your favourite movie or show. A great way to use leftover tortillas and chicken.
