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Category: External Events

 Understanding Your Cycle: Mind & Body Connection to PMS & PMDD

This event is a FREE event hosted by Dr. Ishani Patel & Angelica Yepes on the Nourishing Balance Team. Everyone is welcome!

Indus Healthy Snacking Workshop

This event is a FREE event for the community held by Indus Community Services.

Indus Cooking Diabetes Demonstration

This event is a FREE event for the community held by Indus Community Services.

Indus Cooking Diabetes Demonstration

This event is a FREE event for the community held by Indus Community Services.

Navigating Nutrition Label Reading

Navigating Nutrition Label Reading

This event is an external private event in partnership with the Government of Canada and National Defence.

Mindfully Managing Social Media – Managing your Social Media to Optimize Well-Being

This event is an external private event in partnership with the Government of Canada and National Defence.

Feed your Flora: How to Promote Gut Health

This event is an external private event in partnership with the Government of Canada and National Defence.

Sleep Goals Inc.

Dental Works 4 Kids and Align Orthodontics

 Understanding Your Cycle: Mind & Body Connection to PMS & PMDD

Self-Care for Students: Simple Ways to Prioritize Your Well-being

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Phone: (647) 495-7754

Fax: (647) 424-1192

[email protected]

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Nourishing Balance Integrative Health Team

Providing nutrition, mental health, naturopathic, and nurse practitioner services virtually across Canada.

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Affirmation of the day: My past does not define my Affirmation of the day: My past does not define my future; i create my own path. Each unique life experience is an opportunity for you to create your own individual journey. Remember, we are not defined by life's experiences; rather, we possess the ability to sculpt our distinctive paths. Let's embrace the freedom to create and navigate our own narratives.
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Double tap if you need this reminder!
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#dailyaffirmations #psychotherapyconsults #therapyadvice #mentalhealthreminder #wordsofaffirmation #mentalhealthreminder #positivethinking
Our expert dietitian, Maiya, is committed to offer Our expert dietitian, Maiya, is committed to offering comprehensive nutritional guidance with a focus on promoting mindful eating and sustainable habits. She assists clients in cultivating mindful eating practices that can be maintained throughout their lives, all while indulging in their preferred foods.
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She offers a variety of services tailored to meet the needs of a broad audience, with a particular focus on women and children. Maiya provides dedicated support for a spectrum of concerns, including digestive issues, pregnancy, the introduction of solids to toddlers, and more. Whatever the nutritional need, Maiya is here to guide and empower her clients on their journey to better health.
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Click the link in our bio to book a FREE discovery call with Maiya for support and to learn more! 
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#intuitiveeating #nondietapproach #nonrestrictivediet #femaledietitianontario #registereddietitianontario #virtualregistereddietitianontario #mindfuleating  #womenandchildrenhealth #virtualhealthteam  #onlinedietitianontario #womenshealth
Nourishing your body through variety and balance! Nourishing your body through variety and balance!
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Taking care of your body goes beyond just tracking calories. Embrace a variety of foods, it's not about achieving perfection, but finding balance. While it may be easy to stick to familiar foods, opting for options with a more diverse nutrient profile can be beneficial. Many foods, even those that receive criticism, offer a mix of essential nutrients. Choosing nutritionally richer alternatives within familiar foods allows for optimal nourishment!
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There are loads of micronutrients, the key isn't memorizing them all, but understanding that no single food has them all. For overall health, it's important to mix things up and include a variety of foods, each with its own special nutrients.
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Check out our latest blog post (link in bio) to learn more! 
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 #onlinedietitianontario #virtualhealthcare #healthandwellness #nourishingbalance #diversedietitiantips #RDapprovedfoodchoices#nutrientrichfoodchoices #wellnessjourney #balancedeating #nourishwithdiversity
One of the specialties that our Dietitian, Anika, One of the specialties that our Dietitian, Anika, focuses on is addressing eating disorders and recognizing the intricate relationship between nutrition and mental health. Rather than prescribing diets or restrictions, Anika’s approach is individualized and supportive, helping clients create sustainable habits grounded in intuitive eating.

As eating disorders can impact both your physical and mental well-being, seeking support from both a dietitian and a therapist can be beneficial. Our dietitians collaborate closely with therapists to address eating disorders. By fostering a multidisciplinary approach, dietitians contribute nutritional expertise to complement the psychological insights offered by therapists. Dietitians provide valuable input on meal planning, nutritional education, and behavior change strategies, while therapists focus on underlying emotional triggers and coping mechanisms. Collaboratively, they can assist you in establishing a lifestyle that promotes well-being.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in our bio to book a FREE discovery call with Anika for support and to learn more! 
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#femaleregistereddietitianontario  #registereddietitianontario #onlinehealthteam #virtualhealthteam #eatingdisorderdietitian #eatingdisorderawareness #eatingdisorderrecovery #mindfuleating #intuativeeating #holistichealing

Nourishing Balance Integrative Health Team

Providing nutrition, mental health, naturopathic and nurse practitioner services virtually across Canada.

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