Beef & Broccoli
Eating healthy does not require complicated and time-consuming recipes. If you need a quick, healthy, and flavourful dinner recipe, this is the perfect meal to make in under 20 minutes. This Beef & Broccoli stir fry can be made for the entire family and is great paired with steamed rice or on its own. This recipe makes leftovers that can be stored in the fridge for the next day or packed for lunch. Full of various nutrients and protein, both beef and broccoli are very excellent sources of iron. This recipe is great for those who enjoy keeping things quick and simple.
Ingredients
- 1 Tbsp Avocado Oil
- ½ lbs Flank Steak Very Thinly Sliced
- 3 Cloves Garlic
- ½ Cup White Onion
- 1 Green Onion Chopped
- 1 Tbsp Fresh Ginger Minced
- 4 Cups Broccoli Florets
- 2 Tbsp Cornstarch
- ¾ Cup Water
- ⅓ Cup Low-Sodium Soy Sauce Or Tamari or Coconut Aminos
- 1 Tbsp Hoisin Sauce
- Sesame Seeds Garnish
Instructions
- Heat the oil, 1/2 tbsp fresh ginger, 1/4 cup white onion and 1 clove of garlic in a skillet over medium-high heat.
- Add the beef and cook until well-browned, about 6-8 minutes.
- In the same pan, add the remaining garlic, white onion, and ginger to the beef drippings. Add broccoli and cover for 5 minutes.
- In a small mixing bowl, combine water, soy sauce, and cornstarch until no longer lumpy.
- Add sauce mixture to the pan and cook until sauce thickens, about 3-5 minutes.
- Serve over brown rice or quinoa, if desired.
