The Vital Role of Variety in Nutrition
Crafting Nutrient-Rich Meals
Think of what you usually eat for breakfast and how you could try to incorporate a new food into your morning?
Interested in some flavourful nutrient packed dishes? Try out some of these recipes below.
Curried Coconut Soup, Roasted Vegetable FoccaciaWhy Diverse Nutrients Matter
It’s essential to recognize that most foods provide a mix of various nutrients that support your body. Take rice, for example, often criticized for its carbohydrate content. However, it also offers a modest amount of protein, B vitamins, and essential minerals like manganese. While it might not be the primary source of these nutrients, it still contributes to your daily intake, highlighting the value of a balanced diet. Taking this perspective, you can prioritize foods with diverse nutrient profiles without stressing about adding so many extra foods into your meals. Ultimately, they’ll add up to nourish your body as needed. Opting for similar foods with more varied nutrients can look like choosing romaine lettuce instead of head lettuce or choosing a whole grain or rye loaf over white bread. By making these small changes, your meals can develop more enriched nutrient profiles while enjoying familiar simple dishes.
Check out these simple and delicious recipes to add more variety to some familiar meals below!
Letting Your Body Lead
It’s important to recognize that your body is not a machine; it doesn’t function exactly like the tests we use to measure nutrients. For instance, determining the caloric value of food, it’s done through combustion in a calorimeter (1). This process measures the potential energy in the food, but it doesn’t account for the actual amount of energy your body absorbs when you eat it. Your body’s nutrient absorption is a complex process influenced by various factors, including the specific food and your individual metabolism. And unlike the perfect efficiency of a calorimeter, your digestive system slowly breaks down the nutrients in the food you eat, extracting what it needs while discarding some waste.
When you focus on counting your calories or exactly what nutrients you’re getting from every food you eat, it can make your meals stressful and feel guilty when you eat something outside of a narrow list of ‘good’ or ‘healthy’ foods. By prioritising variety, you are offering your body to pick and absorb the nutrients it needs, and nourishing yourself in a way that can include the foods you love in your day to day.
Interested in learning about how our bodies consume energy? Click here.
Holistic Nourishment Beyond Nutrients
If you’re looking for strategies to incorporate a diverse profile of nutrients into the everyday meals you make, consider working with one of our team’s amazing dietitians! From customising grocery or pantry lists, supporting your healing relationship with food, to learning more about feeding your body, a dietitian can work with you whatever your individual situation may be. If you are struggling due to allergies, chronic illness, religious or cultural dietary requirements, or more, our dietitians can work alongside you to build a sustainable healthy relationship with your food that helps you feel healthy and happy on a long-term basis. Get connected with us at Nourishing Balance here!
